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AI is everywhere in fitness right now. You can get instant workout plans, meal plans, and “custom” advice in seconds.

So why are people still struggling to stay consistent, lose weight, and feel confident?

In this video, I break down the real difference between an AI fitness coach and a real human coach, and why human connection, accountability, and community are the true drivers of transformation.

I talk about:
 ✔ Why people hide behind AI instead of being seen
 ✔ The fear of real accountability
 ✔ Why information doesn’t equal transformation
 ✔ How support and community change everything
 ✔ Why retreats and in-person experiences create life-changing breakthroughs

If you’ve been relying on apps, PDFs, and AI tools but still feel stuck, this will help you understand what’s actually missing from your journey.

Real change doesn’t happen in isolation.
It happens when you’re supported, challenged, and surrounded by people walking the path with you.

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Most women think they lack confidence because of their weight, their discipline, or their willpower. But the truth is deeper than diet and workouts.

In this episode, we (Kerry James, also known as "Caleb" on the TV Show Heartland, talk about how self-doubt and fear are not personality flaws — they’re protective patterns your nervous system learned years ago. From childhood bullying and rejection to years of people-pleasing and trying to be “enough,” your body has been carrying more than just physical weight.

We break down:
• Why confidence doesn’t come before action
• How fear and self-doubt are stored in the body
• Why willpower and strict plans don’t solve the real issue
• How to build safety in your body first
• The key shift high-achieving, self-critical women need to finally feel at home in their bodies

If you’ve ever felt uncomfortable in your own skin, stuck in cycles of starting over, or like you’re constantly trying to “fix” yourself. This conversation will change how you see your body, your confidence, and your healing journey.

You’re not broken. Your body learned to survive. And you can rewrite the story.

✨ We also announced exciting ways to go deeper:
• Our new Group Coaching Program
• Opportunities for 1-on-1 Coaching
• Retreat tickets with Kerry James, where he’ll be supporting you alongside us throughout the experience

If you're ready for support beyond this episode, you can find all the details and apply through our website.

You’re not broken. Your body learned to survive. And you can rewrite the story.

Instagram: 
@charlottemazur_
@689kerryjames689

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If you’re working out, eating “healthy,” doing everything right — and your body still feels like it’s fighting you… this episode is for you.

Perimenopause can begin as early as your mid-30s, and for many women it shows up as:

• Stubborn belly fat
• Low energy
• Anxiety
• Sugar cravings
• Poor sleep
• Workouts that suddenly stop working

In this episode, Coach C explains:

• What perimenopause really is (and why no one told you)
• Why dieting and HIIT backfire now
• How hormones, cortisol, and blood sugar control fat storage
• What actually works to lose weight and feel like yourself again

This is not about discipline, it’s about using the right strategy for your current hormonal season.

If you’re a woman in leadership, business, or high-performance life and feel like your body changed overnight… this episode will change how you see yourself forever.

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If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything.

In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight:

Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe.

Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous system is dysregulated, your body holds onto fat — especially belly fat — no matter how hard you try.

You’ll learn:
 • Why stress blocks fat loss
 • How cortisol causes weight gain
 • Why under-eating backfires
 • How your nervous system controls metabolism
 • What to do instead to finally lose weight without punishment

This episode is for women who are tired of dieting, exhausted from over-exercising, and ready to feel calm, confident, and lean in their bodies again.

If you’re a high-achieving woman, busy mom, or leader who feels stuck in survival mode — this is for you.

Instagram: @charlottemazur_

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If you’ve ever felt like you know what to do to lose weight—but still find yourself stuck, self-sabotaging, or starting over every January—this episode is for you.

In this video, we dive into the hidden fear of success, how unresolved past experiences live in the subconscious, and why affirmations alone don’t work—especially during the emotionally charged holiday season.

You’ll learn:

• Why fear of success is more common than fear of failure
• How your subconscious associates weight loss with stress, judgment, or loss
• Why restriction backfires during the holidays
• How emotional eating is often a nervous system response—not a discipline issue
• What to release before you try to “think positive”
• How to approach weight loss during Christmas without spiraling
• Why safety—not force—is the key to sustainable fat loss

This episode also includes:

• A FREE Christmas Reset Challenge (Dec 26–31)
• A limited $1,000 OFF retreat experience available until December 31

This is not about grinding harder or starting over in January.
 It’s about creating internal safety so your body finally allows change.

If weight loss has felt heavy, emotional, or exhausting—this conversation may change everything.

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No trainer has ever asked you this question… but it could change everything. What if your sex drive isn't just hormonal, but nutritional?

In this conversation, we're breaking down the hidden, powerful link between nutrition and women's desire that no one talks about.

Here’s what we cover in this episode:

• 💋 How poor nutrition affects desire, arousal, and intimacy.
• 🍫 The surprising emotional eating and libido connection: Why you crave comfort food instead of connection.
• 🔥 Why cycles of restrictive dieting or binge-eating can crush your confidence and sexual energy.
• 🧠 How what you eat directly impacts your mood, connection, and ability to experience pleasure.
• ✨ Actionable habits and foods that support sexual energy and a healthy sex drive.

This isn't about counting calories—it's about creating a body and mind that feel confident, connected, and fully alive again. If you’ve ever struggled with intimacy even after changing your body, this is the episode that brings it into the light.

👉 Watch now and discover how the way you fuel yourself can transform the way you love, connect, and experience pleasure.

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This video is a powerful live coaching call on how to use faith, trust, and alignment as your most effective, stress-free fat-loss strategy. If you're stuck in "fix mode," fighting your body, or micromanaging every calorie, you're missing the crucial spiritual element of health.

We dive deep into why your nervous system, not your nutrition, is slowing your results, and how shifting into trust and flow literally speeds up fat loss. This is for the woman ready to make fitness a devotion, not a punishment.

🔑 KEY STRATEGIES DISCUSSED

• Why faith collapses timelines and speeds up progress (HINT: It’s all about nervous system safety).
• The difference between "Fix Mode" and "Support Mode" when it comes to your body.
• How choosing an Identity Shift ("I am the woman who shows up for herself") is more powerful than motivation.
• Why letting go (of the scale, micromanaging) is actually an advanced fat-loss technique.
• Making discipline a devotion—a vote for the life you are manifesting.

⏱️ TIMESTAMPS: Jump to What You Need

• 0:00 | Introduction: The Missing Faith Strategy
• 1:52 | 1. Faith = Doing The Work Before The Results Show Up (Consistency > Evidence)
• 4:10 | 2. Why You Must Trust Your Body (Shifting from Fix Mode to Support Mode)
• 7:35 | 3. The Universe Responds to Aligned Action, Not Perfection
• 9:58 | 4. Identity Shift: Choosing The Outcome Before The Results
• 12:45 | 5. FAT-LOSS SECRET: How Trust Literally Collapses Timelines
• 15:20 | 6. Letting Go Is A Fitness Strategy (Stop Gripping The Scale)
• 17:50 | 7. Discipline is Devotion (Every Choice is a Vote)
• 20:15 | 8. Your Health Journey Mirrors Your Spiritual Journey
• 22:55 | 9. How Trust Turns Pressure Into Peace (Consistency)
• 25:30 | 10. Faith Anchors You During the "Quiet Season" (When Foundations Form)

🔗 RESOURCES & NEXT STEPS

•  Ready to shift from forcing to flow? Click here.

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Every weight loss journey is eventually stopped by one thing: the internal work. It’s not about another diet plan or workout routine. It's about healing the emotional triggers, closing the "energy leaks," and changing the identity that is keeping you stuck.

In this powerful live session, we dive deep into the real reasons why people struggle with weight and emotional eating, even when they know "what to do.

Key Takeaways & Timestamps:

• 0:00 The real struggle: Why diet and exercise are the easiest parts of weight loss.
• 2:30 The uncomfortable truth about emotional eating, stress, and your weight.
• 5:15 🔑 The Identity Shift: Why you must "release what no longer serves you" to lose weight long-term.
• 8:40 Energy Leaks: Subtle habits (people-pleasing, holding resentments) that sabotage your willpower and motivation.
• 12:05 Anxiety is a signal: Learning to regulate emotions instead of numbing with food or alcohol.
• 15:30 Simple tools to help you pause and learn to actually feel the emotion before you react.
• 18:55 Why Emotional Weight Loss always comes before physical fat loss.
• 21:30 The Core Coaching Message: You can't build a strong body on a shaky emotional foundation.

If you are tired of starting over and want lasting fat loss, it's time to face your internal world. This is the work that changes everything.

For programs and membership: https://shinebrightfitnessacademy.com/group-coaching-program 

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

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Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead.

Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1.
In this episode, you’ll discover:
✔ Why the “January 1 mindset” keeps you stuck
✔ How waiting gives you a false sense of progress
✔ Why starting now builds real momentum
✔ How your body, mindset, confidence, and happiness will change in 44 days
✔ What happens physically (weight loss), mentally, and emotionally when you stop postponing your goals
✔ Simple steps you can take TODAY to feel better before the New Year

If you want to lose weight, feel happier, get energized, and rebuild your confidence, starting now is the most powerful decision you can make.
January 1 shouldn’t be Day 1 — it should be Day 44.

• The psychology behind failed New Year’s resolutions
• How to avoid the “January 1 trap”
• Why small actions NOW create huge results later
• The mindset shift that changes everything
• The physical + emotional benefits of starting before the New Year
• How to enter January already feeling lighter, stronger, and more in control

Your future self is already thanking you.

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🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out.
🔗 https://shinebrightfitnessacademy.com/group-coaching-program

When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace.

In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happening around you. You’ll learn practical tools to stay calm, centered, and in control—without turning to food or alcohol for comfort.

🧘‍♀️ What you’ll learn:

• How to recognize emotional triggers before they take over
• Tools to calm your nervous system fast
• How emotional stability impacts your fitness and health goals
• How to stay consistent even when life feels chaotic

🎧 Listen now and learn to master your emotions, not be ruled by them.

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