In this podcast episode, we explore the concept of the "inner critic"—the negative voice that fuels self-doubt and insecurity. They discuss how it stems from past experiences and societal pressures, often hindering creativity and personal growth. The episode includes personal stories and practical strategies for overcoming the inner critic, such as mindfulness, reframing negative thoughts, and practicing self-compassion. Ultimately, the episode offers tools for quieting self-judgment and embracing imperfection to unlock personal potential.

My next guest, Raychel, is a certified trauma-informed life coach and creator of Ray of Sunshine.
Raychel’s own transformation led her to her true passion: helping high achievers break free from invisible cages and create a life that feels deeply fulfilling. Through a trauma-informed approach, she helps clients uncover the subconscious patterns holding them back, build a deep mind-body connection to heal at the root, and take bold, aligned action toward the life they were always meant to live.

IG @rayofsunshinetcc

https://www.rayofsunshinetcc.com/

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

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