So much of life is a waiting game. Waiting between sending your application to getting hired, drafting a manuscript and having it published, meeting the doctor, and getting the test results can be stressful and frustrating. But, when we develop greater patience, we can discover calm, and even joy and possibility in while waiting. Research shows that patience eases stress, boosts resilience, and leads to greater life satisfaction. In this episode, we talk about the benefits and the ways to cultivate patience.

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