<p>What is the exact definition of a junk mile and why do we call them that?</p> <p>Is it ever beneficial to run junk miles? If so, when and why and if not, how do you avoid?</p>

What is the exact definition of a junk mile and why do we call them that? Is it ever beneficial to run junk miles? If so, when and why and if not, how do you avoid?

Ep. 288 - Junk Miles

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 288 - Junk Miles

Ep. 288 - Junk Miles