Originally we were going to make this a 'Top 5' fitness myths but decided we wanted to just crush all the most relevant ones we could think of.

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Where to find Bri

IG: ⁠@briannaraefitness⁠

website: ⁠https://www.briannaraefitness.com/⁠

Where to find Alex

IG: ⁠@alexthiemefitness⁠

website: ⁠https://www.alexthiemefitness.com/⁠