Trigger Warning * Raw emotion presented in this podcast. Please know that permission was granted and if you are uncomfortable with others expressing emotion this may not be the most comfortable listening or viewing experience *  

Sarah and Ali are joined again by Ginette Martin of Edson Eternal Balance (Check it out on Facebook) to try a mini session. Ali is emotional, something we all know too well, but this was such an amazing experience. If you haven't heard of Emotion Code or the work that Ginette does, we encourage you to have a look! It's powerful stuff and definitely helps release trapped emotions. A freeing and emotional experience that we highly recommend anyone to try! 

Check out these great reads: 

Permission to Feel by Marc Brackett PhD 

The Opposite of Worry by Lawrence Cohen PhD