Josh sits down for a conversation with Andrew Kim. They discuss Andrew’s introduction to running during the pandemic, and how he has set and achieved his goals each year.

Andrew shares the range he has instilled in his exercise routine, from yoga to weight lifting, and even pilates.

He shares the benefit of being uncomfortable and the growth that can be attained from venturing outside of your comfort zone.

Andrew outlines his goal to bring activity and running community to his home in Waterloo, Ontario, while sharing some big things he has planned for Runners in Motion.

Andrew shares his favorite 5k experience chasing down a world record holder, and also great places for runners to check out in Ontario.

Let us know where you got active while listening, and check in with Andrew if you’re looking to become a part of Runners in Motion -> https://strava.app.link/Qv1ONiYD3Hb

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