In the 29th episode of the "Do It Anyway" podcast, host Maria Redman emphasizes the importance of regular blood work for overall health, even those in their 20s who may feel invincible. She discusses how many individuals neglect this crucial aspect of health monitoring, despite potential underlying issues from poor dietary habits. Redmond outlines essential tests, including the Complete Blood Count (CBC), Complete Metabolic Panel (CMP), and lipid panels, which can reveal critical information about heart health, kidney function, and hormonal balance. She stresses the need for athletes and those experiencing symptoms like fatigue or hormonal imbalances to advocate for comprehensive testing, including thyroid and hormone panels. The episode concludes with a strong call to action for listeners to prioritize blood work as a vital step in their fitness and wellness journeys, ensuring they can make informed decisions about their health and nutrition.