In the second part of the "Do It Anyway" podcast, the host shares essential tips for losing fat and maintaining a healthy lifestyle in 2025. Emphasizing the importance of strength training, the host highlights its benefits for longevity, mental health, and overall well-being. Various exercise options are discussed, including boxing, triathlons, and group classes like Zumba and spin. The podcast also stresses the significance of sleep and stress management, explaining how poor sleep can lead to increased hunger and fat storage. Listeners are encouraged to track their progress and celebrate small victories while maintaining a consistent exercise routine. The host concludes by reminding everyone to be kind to themselves throughout their fitness journey, as grace and perseverance are key to achieving long-term success. The episode wraps up with an invitation to subscribe and share the podcast. #fitness #nutrition #health #healthylifestyle

In this episode of the "Do It Anyway" podcast, host Maria Redman talks about top tips for fat loss and keeping it off! Maria starts off by showing her gratitude towards each and everyone of you! She emphasizes the importance of a sustainable lifestyle over crash diets, especially as listeners navigate their New Year's resolutions. Maria shares practical tips for fat loss, advocating for small, manageable changes rather than extreme measures that lead to burnout. She encourages mindful eating, tracking food intake, and focusing on progress rather than perfection. Maria also highlights the significance of quality nutrition and finding enjoyable physical activities to maintain motivation. She plans to continue sharing more tips in future episodes, aiming to simplify the overwhelming information surrounding fitness and nutrition. Overall, the podcast serves as a supportive space for listeners to embark on their wellness journeys with realistic expectations and sustainable practices. Stick around and come back for part 2 next week!

In the latest episode of the "Do It Anyway" podcast, host Maria Redman welcomes listeners to 2025 and reflects on her holiday break. She emphasizes the importance of fitness, nutrition, and wellness, introducing the topic of peptides, which are gaining popularity in the health and fitness community. Maria explains the benefits of various peptides, such as BPC157 and TB500, for muscle building, fat loss, and injury recovery, highlighting their safety compared to steroids. She discusses specific peptides like CJC 1295 and AOD 9604, noting their effectiveness for women, especially during menopause. Maria stresses the importance of establishing a solid foundation of nutrition and exercise before considering peptides or steroids, advocating for hard work and dedication in achieving fitness goals. The episode concludes with a reminder to engage with the podcast and a promise of more content to come.

On this episode of the Do it Anyway podcast, Maria Redman dives deep into a very serious topic. She gives advice to parents to help further educate on nutrition especially at a young age.

In the 29th episode of the "Do It Anyway" podcast, host Maria Redman emphasizes the importance of regular blood work for overall health, even those in their 20s who may feel invincible. She discusses how many individuals neglect this crucial aspect of health monitoring, despite potential underlying issues from poor dietary habits. Redmond outlines essential tests, including the Complete Blood Count (CBC), Complete Metabolic Panel (CMP), and lipid panels, which can reveal critical information about heart health, kidney function, and hormonal balance. She stresses the need for athletes and those experiencing symptoms like fatigue or hormonal imbalances to advocate for comprehensive testing, including thyroid and hormone panels. The episode concludes with a strong call to action for listeners to prioritize blood work as a vital step in their fitness and wellness journeys, ensuring they can make informed decisions about their health and nutrition.

In episode 28 of the "Do It Anyway" podcast, host Maria Redman discusses the topic of artificial sweeteners, exploring their history, health implications, and societal perceptions. She reflects on the origins of saccharin, dating back to 1879, and its controversial association with health issues. Maria emphasizes the mixed results of studies on artificial sweeteners, noting that while they can help some individuals manage sugar cravings, they may also lead to increased caloric intake for others. She expresses skepticism about the long-term health effects of these sweeteners, particularly their impact on gut health. Ultimately, Maria suggests that while artificial sweeteners may benefit diabetics, they can perpetuate unhealthy eating habits. The episode concludes with a call for listeners to share their experiences with artificial sweeteners and a promise of upcoming content, including workout videos. #healthylifestyle #health #nutrition

In episode 27 of the "Do It Anyway" podcast, host Maria Redman engages with her audience through a Q&A format, addressing various fitness and wellness topics. She expresses gratitude to her listeners and emphasizes the importance of consistency over fleeting motivation in achieving fitness goals. Maria shares personal insights on maintaining motivation, dealing with the loss of friends due to lifestyle changes, and overcoming food temptations. She highlights that motivation is temporary and encourages listeners to focus on self-love and gratitude for their health. Maria also discusses the misconceptions surrounding fitness influencers and the use of performance-enhancing drugs, advocating for a natural approach to fitness. The episode concludes with practical advice for maintaining healthy habits during social gatherings, reinforcing the idea that fitness is a lifelong journey rather than a quick fix.

In the "Do It Any Way" podcast, host Maria Redman welcomes listeners to a space dedicated to fitness, nutrition, and wellness. She expresses gratitude for the audience's support and highlights the importance of personal connections, sharing heartfelt shout-outs to friends and clients who have positively impacted her life. Maria emphasizes the significance of choosing sustainable nutritional protocols tailored to individual preferences rather than following trendy diets. She critiques the fitness industry, warning against coaches who promote quick-fix programs and urging listeners to prioritize their health by seeking knowledgeable guidance. Maria advocates for a balanced approach to fitness, encouraging listeners to focus on foundational practices before diving into advanced techniques. She also discusses the importance of blood work in personal training and cautions against the misleading portrayals of fitness influencers. Ultimately, Maria aims to empower her audience to take control of their health journey with informed choices and realistic expectations.

In episode 25 of the "Do It Anyway" podcast, host Maria Redman discusses fitness, nutrition, and wellness, focusing on the topic of bulking for both men and women. She emphasizes the importance of a strategic approach to bulking without the use of steroids, recommending a focus on whole foods, proper workout plans, and adequate recovery. Redman suggests using creatine monohydrate as a supplement and advises against excessive cardio during the bulking phase. She highlights the significance of training specific body parts twice a week and maintaining a rep range of 8-12 for hypertrophy. Additionally, she encourages listeners to incorporate core workouts to prevent abdominal stretching from increased food intake. Redman concludes by discussing the importance of balancing bulking with mini cuts to monitor progress and maintain a desirable physique, while also cautioning against the potential downsides of excessive bulking.

In episode 24 of the "Do It Anyway" podcast, host Maria Redman discusses the role of cardio in weight loss, emphasizing that its effectiveness depends on various factors. She encourages listeners to engage in moderate cardio, such as walking 10,000 to 15,000 steps daily, rather than excessive gym sessions. Redman debunks the myth of fasted cardio, asserting that there is no significant difference in fat loss between fasted and fed states. She advises against relying solely on cardio for fat loss, suggesting that strength training and proper nutrition are crucial. Redman also highlights the importance of tracking progress through photos rather than the scale, as body composition changes may not reflect in weight. Lastly, she encourages outdoor cardio for additional benefits and stresses the need for a balanced approach to fitness, including nutrition, training, sleep, and hydration.