In the latest episode of the "Do It Anyway" podcast, host Maria Redman welcomes listeners to 2025 and reflects on her holiday break. She emphasizes the importance of fitness, nutrition, and wellness, introducing the topic of peptides, which are gaining popularity in the health and fitness community. Maria explains the benefits of various peptides, such as BPC157 and TB500, for muscle building, fat loss, and injury recovery, highlighting their safety compared to steroids. She discusses specific peptides like CJC 1295 and AOD 9604, noting their effectiveness for women, especially during menopause. Maria stresses the importance of establishing a solid foundation of nutrition and exercise before considering peptides or steroids, advocating for hard work and dedication in achieving fitness goals. The episode concludes with a reminder to engage with the podcast and a promise of more content to come.