Feeling fluffy? Or struggling to get meals in? Or overall questioning your current progress? This ep is for you. 

This week's topics:
1. Fred Again was amazing 0:52
2. Weight-gain struggles 17:15
3. Your leanness =/= Your worth 26:24
4. Leaving no stone unturned 33:22
5. How we're improving our sleep 38:40

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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