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Ep. 29 | Elevating Your Vibe: Harnessing Energy and Light in the Winter Months
Ep. 29 Show Notes
Elevating Your Vibe: Harnessing Energy and Light in the Winter Months
Building A Life You Truly Love In ANY SEASON!
In this energizing episode, we dive into SAD or Seasonal Affective Disorder and how you can harness positive energy and light, particularly during the darker winter months when it might feel like our vibrational levels dip. We explore practical techniques and mindset shifts to elevate your energy, align with positive frequencies, and maintain balance and peace within your life. Join us as we uncover ways to shed negativity and embrace the abundance of positivity all around us, ensuring that your inner light shines brightly even when the days are short.
.
Topics discussed:
Segment 1: Understanding Seasonal Affective Disorder
Segment 2: Holistic Approaches to Manage SAD
- .Easy Tips For Manage SAD
- Three Easy Low-Effort Rituals to Manage SAD
Segment 3: 10 Tips to Thrive During Winter
Segment 4: Alternative Therapies to Combat SAD
- EFT Tapping (Emotional Freedom Technique)
- Hypnosis
- NLP (Neuro-Linguistic Programming):
- Yoga
- Breathwork
Segment 5: Woo Woo Practices to Elevate Your Energy and Vibration
- Understanding Your Energy Body
- Low-Effort Rituals to Raise Your Vibration
- Sound Healing
- Reiki and Energy Clearing
Key Takeaways
Encouragement to practice the given affirmations and journaling prompts regularly.
Managing SAD can look different for everyone. Explore, learn and grow as you find ways to manage your mental health.
The science behind energy flow and its effects on mood and mental health
Tips for increasing light exposure, such as light therapy lamps or getting outside when the sun is shining.
The power of physical movement and its role in energy elevation.
Incorporating daily gratitude rituals to attract positivity
Practical Exercise
Gratitude Meditation
Engage in daily meditation to clarify your desires, feel their outcomes, and express gratitude. Simple yet effective, this practice sets the stage for tangible transformation.
Weekly Journaling Prompts:
Reflect on a time when you felt your energy was at its highest. What activities or thoughts contributed to this elevated state? How can you incorporate similar practices into your daily routine?
Think about an area in your life where you would like to experience more balance and positivity. Write down three action steps you can take to clear energy blockages and increase the flow of positivity in this area.
Weekly Affirmation:
I am grateful for the abundance of positive energy that surrounds me and flows through me.
I release any negative energies and embrace peace and balance in my life.
I am aligned with the vibrational frequencies of love, joy, and tranquility.
Thank you for tuning into this episode of It's Me Ellie B with the Tools for Transformation Podcast. I hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self. Thank you so much for joining me this week and most importantly showing up for yourself!
You can find me on facebook at Ellie Bee, join my free facebook group, follow me on instagram @ its_me_ellie_b or visit my website, view my courses, and see how you can work with me!
Instagram https://www.instagram.com/its_me_ellie_b/
Facebook https://www.facebook.com/itsmeellieb
Facebook group https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/
Website https://www.itsmeellieb.com
Email [email protected]
View all episodes
By Ellie B.Ep. 29 Show Notes
Elevating Your Vibe: Harnessing Energy and Light in the Winter Months
Building A Life You Truly Love In ANY SEASON!
In this energizing episode, we dive into SAD or Seasonal Affective Disorder and how you can harness positive energy and light, particularly during the darker winter months when it might feel like our vibrational levels dip. We explore practical techniques and mindset shifts to elevate your energy, align with positive frequencies, and maintain balance and peace within your life. Join us as we uncover ways to shed negativity and embrace the abundance of positivity all around us, ensuring that your inner light shines brightly even when the days are short.
.
Topics discussed:
Segment 1: Understanding Seasonal Affective Disorder
Segment 2: Holistic Approaches to Manage SAD
- .Easy Tips For Manage SAD
- Three Easy Low-Effort Rituals to Manage SAD
Segment 3: 10 Tips to Thrive During Winter
Segment 4: Alternative Therapies to Combat SAD
- EFT Tapping (Emotional Freedom Technique)
- Hypnosis
- NLP (Neuro-Linguistic Programming):
- Yoga
- Breathwork
Segment 5: Woo Woo Practices to Elevate Your Energy and Vibration
- Understanding Your Energy Body
- Low-Effort Rituals to Raise Your Vibration
- Sound Healing
- Reiki and Energy Clearing
Key Takeaways
Encouragement to practice the given affirmations and journaling prompts regularly.
Managing SAD can look different for everyone. Explore, learn and grow as you find ways to manage your mental health.
The science behind energy flow and its effects on mood and mental health
Tips for increasing light exposure, such as light therapy lamps or getting outside when the sun is shining.
The power of physical movement and its role in energy elevation.
Incorporating daily gratitude rituals to attract positivity
Practical Exercise
Gratitude Meditation
Engage in daily meditation to clarify your desires, feel their outcomes, and express gratitude. Simple yet effective, this practice sets the stage for tangible transformation.
Weekly Journaling Prompts:
Reflect on a time when you felt your energy was at its highest. What activities or thoughts contributed to this elevated state? How can you incorporate similar practices into your daily routine?
Think about an area in your life where you would like to experience more balance and positivity. Write down three action steps you can take to clear energy blockages and increase the flow of positivity in this area.
Weekly Affirmation:
I am grateful for the abundance of positive energy that surrounds me and flows through me.
I release any negative energies and embrace peace and balance in my life.
I am aligned with the vibrational frequencies of love, joy, and tranquility.
Thank you for tuning into this episode of It's Me Ellie B with the Tools for Transformation Podcast. I hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self. Thank you so much for joining me this week and most importantly showing up for yourself!
You can find me on facebook at Ellie Bee, join my free facebook group, follow me on instagram @ its_me_ellie_b or visit my website, view my courses, and see how you can work with me!
Instagram https://www.instagram.com/its_me_ellie_b/
Facebook https://www.facebook.com/itsmeellieb
Facebook group https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/
Website https://www.itsmeellieb.com
Email [email protected]