I love this conversation so much!  The talented and sweet, Sarah Sibley talks of emotional support through embodiment, unpacking Mental Health, the importance of experiencing a full cycle of emotion to heal, Holistic Maintenance of the Mind and special herbal remedies to sooth the mind, heart and soul. How quarantine, has been an opportunity to dive deeper into the exploration of her own healing journey, Sarah is a skilled certified Herbalist and Human Design Reader. Please enjoy this vulnerable and very relatable interview.

The Class By Taryn Toomey

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.