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EP 29 – Everything Moves in Spirals Co-Creation Series: Principle 7 — The Cyclical Nature of Growth, Seasons & Sovereignty
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Everything Moves in Spirals
Co-Creation Series: Principle 7 — The Cyclical Nature of Growth, Seasons & Sovereignty
We’ve been taught healing is linear. That if we “do it right,” we’ll never revisit that grief, fear, or anger again.
But that’s a lie rooted in shame and ego time.
In this episode, Dawn Elgin reveals the deeper truth:
Life doesn’t move in straight lines.It spirals.
This episode walks you through the final (and foundational) principle of co-creation—showing how the spiral is not a setback, but your sacred ascent.
💡 You’ll Learn:
- Why linear thinking creates shame in your healing journey
- How spiral dynamics actually prove you're evolving, not failing
- The difference between ego time and true cyclical wisdom
- How to work with the cycles (instead of fighting them)
- A breath-based embodiment practice to feel the spiral in your body
🧘♀️ Somatic Practice Inside:
Breath spiraling up the spine, and down to root you into the Earth. Feel your evolution from the inside out.
🧠 Mantra of the Week:
“I am the spiral. Every return brings me deeper. Every cycle brings me wiser. Every breath brings me home.”✍️ Journal Prompt:
What cycle am I revisiting right now — and what new wisdom is waiting for me in this spiral?
🔗 Ready to Spiral Higher?
Explore 1:1 coaching, the Aligned Oracle 3-pack, or private journeys like Sovereign Alignment at
👉 Clarity Call
Connect with Dawn:
Follow Practical Spiritualism on Instagram
Follow Dawn on Instagram
Practical Spiritualism on Facebook
Dawn’s TikTok
The Awakening Circle (Dawn private FB community)
Watch and Listen to episodes and more on YouTube!
Sign Up for Dawn’s personal letter
00:00 Introduction to the Spiral Principle
00:29 Understanding Non-Linear Healing
03:57 The Nature of Time and Experience
05:53 Cycles of Life and Breath
09:54 Embracing the Wisdom of Cycles
12:11 The Spiral Dynamics of Sovereignty
13:50 Practical Application and Somatic Practice
16:35 Integration of the Seven Principles
18:02 sovereignty_rising outro.wav
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By Dawn ElginSend us a text
Everything Moves in Spirals
Co-Creation Series: Principle 7 — The Cyclical Nature of Growth, Seasons & Sovereignty
We’ve been taught healing is linear. That if we “do it right,” we’ll never revisit that grief, fear, or anger again.
But that’s a lie rooted in shame and ego time.
In this episode, Dawn Elgin reveals the deeper truth:
Life doesn’t move in straight lines.It spirals.
This episode walks you through the final (and foundational) principle of co-creation—showing how the spiral is not a setback, but your sacred ascent.
💡 You’ll Learn:
- Why linear thinking creates shame in your healing journey
- How spiral dynamics actually prove you're evolving, not failing
- The difference between ego time and true cyclical wisdom
- How to work with the cycles (instead of fighting them)
- A breath-based embodiment practice to feel the spiral in your body
🧘♀️ Somatic Practice Inside:
Breath spiraling up the spine, and down to root you into the Earth. Feel your evolution from the inside out.
🧠 Mantra of the Week:
“I am the spiral. Every return brings me deeper. Every cycle brings me wiser. Every breath brings me home.”✍️ Journal Prompt:
What cycle am I revisiting right now — and what new wisdom is waiting for me in this spiral?
🔗 Ready to Spiral Higher?
Explore 1:1 coaching, the Aligned Oracle 3-pack, or private journeys like Sovereign Alignment at
👉 Clarity Call
Connect with Dawn:
Follow Practical Spiritualism on Instagram
Follow Dawn on Instagram
Practical Spiritualism on Facebook
Dawn’s TikTok
The Awakening Circle (Dawn private FB community)
Watch and Listen to episodes and more on YouTube!
Sign Up for Dawn’s personal letter
00:00 Introduction to the Spiral Principle
00:29 Understanding Non-Linear Healing
03:57 The Nature of Time and Experience
05:53 Cycles of Life and Breath
09:54 Embracing the Wisdom of Cycles
12:11 The Spiral Dynamics of Sovereignty
13:50 Practical Application and Somatic Practice
16:35 Integration of the Seven Principles
18:02 sovereignty_rising outro.wav