The Aligned Human Project

By Dawn Elgin

The Aligned Human Movement with Dawn Elgin - Contrarian Soul Guide, Spiritual CEO, and founder of Practical Spiritualism, explores what it means to live in harmony between field and... more

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FAQs about The Aligned Human Project:

How many episodes does The Aligned Human Project have?

The podcast currently has 53 episodes available.

The Aligned Human Project episodes:

February 20, 2026 What Channeling Really Is (And Why You’re Already Doing It) — with Carol Look
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What is channeling — really?
Is it leaving your body?
Talking to spirits?
Or something much more grounded… and available to all of us?
In this intimate and wide-ranging conversation, Dawn Elgin sits down with psychotherapist, EFT master, and bestselling author Carol Look to explore what channeling actually is — and why it may be far less mystical and far more practical than we think.
This episode dives into:
• Channeling as clarity and presence — not performance
• The difference between ego, intuition, and the pain body
• Why calming the nervous system strengthens intuitive guidance
• The role of grief in opening deeper awareness
• EFT tapping and releasing fear-based blocks
• How to access your own inner knowing without going “woo”
• Why healing is often a journey of letting go — not fixing
This is not about becoming psychic.
It’s about becoming present.
When the noise quiets, guidance becomes clearer.
When the nervous system settles, wisdom surfaces.
You are not disconnected from intuition.
You are often just distracted from it.
⏱ Runtime
Recorded August 12
Approx. 58 minutes

📣 CALL TO ACTION
If this conversation resonated, your next step isn’t to look outside yourself.
It’s to deepen your own clarity.
🌀 Join The Aligned Human Circle
A living community where we practice presence, nervous system regulation, and embodied alignment together.
🌀 Join Align Your Life
A 12-month journey through Field + Form: The 12 Laws of Co-Creation — where intuition becomes grounded action and clarity becomes leadership.
Links are below.
No pressure. Just invitation.
Alignment isn’t something you achieve.
It’s something you return to.

Connect with Dawn:
Follow Practical Spiritualism on Instagram
Follow Dawn on Instagram
Practical Spiritualism on Facebook
Dawn’s TikTok
The Aligned Human Circle (Dawn private FB community)
Watch and Listen to episodes and more on YouTube!
Sign Up for Dawn’s personal letter

...more
55min
February 17, 2026Why Presence Is the Only Real Power in Uncertain Times
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Why Presence Is the Only Real Power in Uncertain Times
Law 3: Presence = Power | Returning to Center
If you’ve been feeling stretched thin… quietly anxious… exhausted in a way that rest doesn’t fix… this episode is for you.
We are living in a time where uncertainty is constant. And when uncertainty becomes constant, the nervous system stays on alert.
In this episode of The Aligned Human Project Podcast, Dawn Elgin explains why control is collapsing, why trying harder isn’t working — and why presence is the only real power available to us right now.
This is Law 3 embodied:
Presence → Awareness → Choice → Power
You’ll explore:
Why the illusion of control is dissolving culturally
The difference between control and true power
Why effort is not regulation
How dysregulation fuels burnout and urgency
What “field” and “form” actually mean
How presence stabilizes the nervous system
Practical ways to stop doom-scrolling and comparison spirals
A guided embodied micro-practice to return to center
You don’t need certainty to feel powerful.
You need presence.
⏱ CHAPTERS
00:00 Navigating Uncertainty in Modern Times
03:50 The Power of Presence vs. Control
06:17 Understanding the Field and the Form
12:34 The Journey of Unlearning and Remembering
18:40 Practicing Presence in Daily Life
📣 CALL TO ACTION
If this conversation resonates, this is the foundation of everything we build inside:
🌀 The Aligned Human Circle
A living community for practice, reflection, nervous system regulation, and integration.
🌀 Align Your Life
A 12-month journey through Field + Form: The 12 Laws of Co-Creation — where you learn to regulate the field, align your nervous system, and take action from presence instead of pressure.
Links are below.
No pressure. Just invitation.
Alignment isn’t something you achieve.
It’s something you return to.

Connect with Dawn:
Follow Practical Spiritualism on Instagram
Follow Dawn on Instagram
Practical Spiritualism on Facebook
Dawn’s TikTok
The Aligned Human Circle (Dawn private FB community)
Watch and Listen to episodes and more on YouTube!
Sign Up for Dawn’s personal letter
...more
25min
February 06, 2026The Layers of Consciousness: The Mind, the Pain Body & the Intelligence That Holds the Universe Together
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Have you ever noticed there are different voices inside you?
The voice that worries.
The one that replays conversations.
The part of you that feels sudden waves of grief, anger, or fear.
And beneath all of that… a quieter presence that can notice, breathe, and choose.
In this episode of The Aligned Human Project Podcast, Dawn Elgin breaks down the layers of consciousness—not as abstract philosophy, but as something you live with every single day.
You’ll explore:
The mind as the “neurotic inner roommate” (and why it’s not the enemy)
The pain body as stored emotional and nervous-system memory
Superconsciousness as the field of intelligence that holds your body, this planet, and the universe together
Why suffering doesn’t come from having thoughts or pain—but from confusing them for who you are
How consciousness becomes the bridge that restores choice
A simple daily practice to return to coherence when you’re triggered
When you understand these layers, something profound happens:
You stop trying to fix yourself…
and start relating to yourself with clarity, compassion, and power.
This is not transcendence.
Not bypassing.
Not perfection.
It’s right relationship.
⏱️ CHAPTERS / TIMESTAMPS
00:00 Exploring the Layers of Consciousness
02:42 The Mind: The Neurotic Inner Roommate
04:28 The Pain Body: Unprocessed Emotional Energy
06:37 Superconsciousness: The Field of Intelligence
09:15 Consciousness as the Bridge to Choice
11:27 Daily Practices for Alignment & Coherence
📣
If this episode resonated, here are your next aligned steps:
🌀 Join the Aligned Human Circle
A living community for integration, reflection, and embodied practice.
This is where these teachings move from insight into daily life.
🌀 Join Align Your Life
A 12-month journey through Field + Form: The 12 Laws of Co-Creation, designed to help you live aligned in your nervous system, relationships, leadership, and purpose.
👉 Learn more at practicalspiritualismco.com
...more
15min
February 03, 2026 Your Mind Isn’t the Enemy — It’s Untrained
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Your Mind Isn’t the Enemy — It’s Untrained
Why Presence Is the Power You’ve Been Looking For
✨
If your mind feels loud, reactive, or exhausting lately, this episode is for you.
In this episode of The Aligned Human Project Podcast, Dawn Elgin reframes one of the most misunderstood human experiences: our relationship with the mind.
The problem isn’t that you think too much.
The problem is that no one ever taught you how to be present with thinking.
Drawing from Law 3 of Field + Form — Presence = Power, Dawn explains why effort, discipline, and control often make inner suffering worse — and how awareness restores choice, regulation, and sovereignty.
You’ll explore:
✨ Why pain is inevitable but suffering is optional
✨ How internal “self-attack” creates exhaustion and anxiety
✨ Why reactivity is a nervous system response, not a character flaw
✨ What it actually means to “train the mind”
✨ Why control becomes addictive when presence is absent
✨ How presence stabilizes the field and restores choice
✨ A gentle embodied micro-practice to return to center in real time
This episode isn’t about silencing the mind.
It’s about learning how to witness it — without losing yourself inside it.
Mantra:
“I don’t need to control my mind.
I need to stay present with it.”
Reflection Question:
Where am I reacting from habit instead of responding from presence?
Explore Further:
🌀 Align Your Life — a 12-month journey through the 12 Laws of Co-Creation
🌐 practicalspiritualismco.com

Connect with Dawn:
Follow Practical Spiritualism on Instagram
Follow Dawn on Instagram
Practical Spiritualism on Facebook
Dawn’s TikTok
The Awakening Circle (Dawn private FB community)
Watch and Listen to episodes and more on YouTube!
Sign Up for Dawn’s personal letter

...more
19min
January 30, 2026 Returning to Center When the World Feels Unsteady
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Returning to Center When the World Feels Unsteady
Presence, Coherence & Choice in a Dysregulated World
If you’ve been feeling anxious, emotionally raw, ungrounded, or quietly overwhelmed by the state of the world — this episode is for you.
In this steady, grounding episode of The Aligned Human Project Podcast, Dawn Elgin explores why so many people feel dysregulated right now, why effort-based coping strategies often fail, and how to return to center without bypassing reality or losing yourself inside it.
This is not an episode about fixing yourself or staying positive.
It’s about understanding what’s actually happening beneath the surface — and learning how to meet uncertainty with presence, coherence, and choice.
You’ll explore:
✨ Why we are living in a dysregulated collective field
✨ How anxiety and anger function as signals, not defects
✨ Why most coping strategies don’t work long-term
✨ The difference between force and regulation
✨ How presence restores access to choice
✨ Why alignment must come before intention
✨ The eight characteristics of the soul that help you re-center
✨ How returning to center becomes a way of life
This episode is an invitation into a longer journey of becoming an Aligned Human — not by escaping the world, but by meeting it with steadiness and truth.
Mantra:
“Even now — especially now — I can choose to return.”
Reflection Question:
Where am I reacting from dysregulation — and what would it feel like to return to center instead?
Explore Further:
🌀 Align Your Life — 12-month journey through the 12 Laws of Co-Creation
🌐 practicalspiritualismco.com
...more
34min
January 23, 2026 Why Alignment Isn’t About Getting It Right — It’s About Returning
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Why Alignment Isn’t About Getting It Right — It’s About Returning
From Habit to Heart: Renewing the Vow of the Aligned Human
This episode wasn’t planned.
It wasn’t polished.
It was lived.
In this raw, unscripted episode of The Aligned Human Project Podcast, Dawn Elgin shares a deeply human moment: losing rhythm with her rituals, feeling the subtle guilt of “I should know better,” and choosing compassion instead of self-attack.
This episode explores why the real work of alignment isn’t perfection — it’s returning.
Again and again.
You’ll hear about:
✨ Why rituals don’t make us spiritual — they make us available
✨ How guilt and shame disrupt the nervous system
✨ The Bodhisattva vow and why it’s renewed daily
✨ Alignment as a daily orientation, not a destination
✨ The three paths of compassion: King, Ferryman, Shepherd
✨ Why judgment masquerades as accountability
✨ How a vow becomes a pattern interrupter
✨ The Aligned Human Vow — a one-minute daily renewal practice
This episode is a reminder that awareness is the practice, compassion is the medicine, and alignment lives in the nervous system — not the ego.
Mantra:
“Alignment isn’t about being perfect.
It’s about being awake — and choosing again.”
Reflection Question:
Where am I tightening instead of returning — and what would compassion make possible right now?

1-Minute Aligned Human Vow Renewal (copy/paste):
I pause.
I feel my body.
I come back to this moment.
Today I renew my vow—not to be perfect, but to be present.
I choose awareness over habit.
I choose compassion over self-attack.
I choose responsibility without shame.
When I tighten, I will notice.
When I react, I will return.
When I fall into old patterns, I will extract the wisdom and release the weight.
I do not abandon myself.
I do not harden my heart.
I remember: I am human—and I am capable of choosing again.
In this breath, in this moment, I align my field before my form.
I renew the vow to awaken—not someday, but now.

Social Media
Connect with Dawn:
Follow Practical Spiritualism on Instagram
Follow Dawn on Instagram
Practical Spiritualism on Facebook
Dawn’s TikTok
The Awakening Circle (Dawn private FB community)
Watch and Listen to episodes and more on YouTube!
Sign Up for Dawn’s personal letter

...more
31min
January 02, 2026 Why Rest Isn’t Working Anymore — And What Actually Heals Burnout
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“I took time off… and I’m still exhausted.”
“I slowed down… and I feel worse.”
“I rested… but the anxiety came right back.”
If that sounds familiar, this episode is for you.
In this opening episode of January on The Aligned Human Project Podcast, Dawn Elgin dismantles one of the biggest myths about burnout, that rest alone will fix it.
Burnout is not a time-management issue.
It’s not a motivation problem.
And it’s not because you’re weak.
Burnout is a nervous system and coherence issue.
In this episode, you’ll learn:
✨ What burnout actually is (and what it isn’t)
✨ Why high-functioning people are most at risk
✨ Why slowing down can sometimes make burnout feel worse
✨ How Field + Form explains exhaustion
✨ Why coherence heals what rest cannot
✨ Practical, daily practices that restore energy without losing ambition
This episode offers relief without collapse — and a way forward that doesn’t require burning your life down.
Mantra:
“I stop forcing. I return to coherence. I come home to myself.”

Reflection Question:
Where am I living out of alignment — and what small shift would bring me back into coherence?

⏱️ Chapters / Timestamps
00:00 — Understanding Burnout: The Misconception
02:59 — Burnout as a Nervous System Issue
06:11 — High-Functioning Burnout (Why Achievers Are Most at Risk)
08:39 — Why Rest Doesn’t Work When You’re Misaligned
12:57 — What Actually Heals Burnout: The Path to Coherence
14:40 — Heart Coherence Breathing Practice

Resources Mentioned:
🌀 Burnout to Alignment (free resource)
🌀 Align Your Life Group Coaching
🌐 practicalspiritualismco.com

Connect with Dawn:
Follow Practical Spiritualism on Instagram
Follow Dawn on Instagram
Practical Spiritualism on Facebook
Dawn’s TikTok
The Awakening Circle (Dawn private FB community)
Watch and Listen to episodes and more on YouTube!
Sign Up for Dawn’s personal letter

...more
19min
December 31, 2025 5-Minute Heart Coherence Breath | Regulate Your Nervous System & Create Inner Peace
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In just five minutes, you can shift your entire internal state.
This Heart Coherence Breathing practice gently guides you out of mental noise and into embodied presence—regulating your nervous system, calming the mind, and opening the heart.
In this short but powerful practice, you’ll be guided to:
• Anchor into the body
• Slow and deepen the breath
• Bring awareness to the heart space
• Use gentle touch as a somatic anchor
• Activate feelings of gratitude, appreciation, compassion, love, peace, or care
Heart coherence is a scientifically supported state where the heart, brain, and nervous system move into rhythmic harmony—creating emotional regulation, mental clarity, and a felt sense of safety and connection.
This practice is perfect for:
• Stress or emotional overwhelm
• Resetting between meetings
• Morning grounding or evening wind-down
• Returning to alignment when life feels loud
• Supporting global coherence through inner regulation
✨ As each individual returns to coherence, we contribute to collective harmony.
✨ Regulation is not personal—it’s planetary.
Take five minutes.
Breathe.
Feel.
Align.
If this practice supports you, consider sharing it with someone who needs a moment of calm today.
...more
8min
December 26, 2025 Crossing the Threshold: A Ritual of Reflection, Authorship & Choosing Your Word for the Year Ahead
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There is a sacred moment every year that most people rush past —
the space after the holidays and before the new year begins.
That space is called the threshold.
In this Boxing Day episode of The Aligned Human Project Podcast, Dawn Elgin invites you into a guided ritual of reflection; not to set resolutions, fix yourself, or pressure the future — but to integrate what you’ve lived, honor who you’ve become, and consciously choose how you want to move forward.
This episode is a pause.
A breath.
A return to authorship.
You’ll experience:
✨ Why reflection is a spiritual and neurological practice
✨ A gentle month-by-month year review (without judgment)
✨ How integration prevents repetition
✨ Why resolutions fail — and words guide
✨ A somatic practice for choosing your word for the year
✨ Dawn’s personal story of choosing Alignment — and how it shaped everything
✨ A closing embodiment ritual to cross the threshold consciously
This is not about becoming someone new.
It’s about stepping forward as someone truer.
Mantra:
“I honor what has been. I integrate what I’ve learned. I choose consciously what comes next.”
Reflection Question:
What quality wants to lead my life in the year ahead?

Explore Dawn’s Work:
🌀 Align Your Life — 12 months with the 12 Laws of Co-Creation
🌀 Aligned Living — embodied leadership & coherence
🌐 practicalspiritualismco.com

Connect with Dawn:
Follow Practical Spiritualism on Instagram
Follow Dawn on Instagram
Practical Spiritualism on Facebook
Dawn’s TikTok
The Awakening Circle (Dawn private FB community)
Watch and Listen to episodes and more on YouTube!
Sign Up for Dawn’s personal letter

...more
21min
December 22, 2025 Energy Vampires: What They REALLY Are & How to Stay Sovereign During the Holidays
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Energy Vampires: What They REALLY Are & How to Stay Sovereign During the Holidays
Why You Feel Drained — and How to Seal Your Energy with Field + Form
Feeling exhausted, anxious, resentful, or emotionally drained after being around certain people — especially during the holidays?
In this powerful episode of The Aligned Human Project Podcast, Dawn Elgin dismantles the myth of “energy vampires” and reveals the deeper truth:
Energy vampires don’t steal your energy — you leak it.
And the holidays amplify this because family systems, old trauma roles, and nervous system dysregulation pull us back into conditioned patterns where boundaries collapse and coherence is lost.
In this episode, you’ll learn:
✨ What energy vampires actually are (and what they’re not)
✨ Why you feel drained around certain people
✨ The 3 types of energy vampires and how to recognize each
✨ How the 12 Laws of Field + Form explain energy leakage
✨ Why the holidays make your field more porous
✨ How to stay sovereign, grounded, and coherent around anyone
✨ A closing embodiment practice to seal your field
This episode will change how you move through relationships — not by avoiding people, but by staying aligned with yourself.
Mantra:
“I return to myself. I seal my field. I honor my energy.”

Reflection Question:
Where am I over-giving, over-carrying, or abandoning myself — and what boundary would restore my coherence?

Explore Dawn’s Work:
🌀 Align Your Life — 12-month immersion through the 12 Laws of Co-Creation
🔮 Coaching Consultation
🌐 practicalspiritualismco.com

Connect with Dawn:
Follow Practical Spiritualism on Instagram
Follow Dawn on Instagram
Practical Spiritualism on Facebook
Dawn’s TikTok
The Awakening Circle (Dawn private FB community)
Watch and Listen to episodes and more on YouTube!
Sign Up for Dawn’s personal letter

...more
16min

FAQs about The Aligned Human Project:

How many episodes does The Aligned Human Project have?

The podcast currently has 53 episodes available.