ATTENTION ALL SHIFT WORKERS!

If you're struggling to manage your training, nutrition and sleep around your rotating roster and high stress job, this episode is for you.

With very special guest Roger Sutherland from A Healthy Shift. Veteran 24/7 shift worker and evidence based nutritionist coaching shift workers to not only survive, but THRIVE!

There is so much value inside of this one including

• when to train in and around night shifts
• should you eat over nights
• when and how to use caffeine
• how to optimise your sleep 

AND MORE!

Make sure to visit Roger's website and follow him on Instagram!

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