This week’s chat is all over the place—in the best way possible! We dive into listener podcast picks, Sydney Marathon prize money, and Liam’s big 8-week challenge results. Plus, Courtney breaks down the quest for optimal running weight (science or sorcery?).

From the ancient beer-loving brotherhood of Geelong 🍻 to the brand-new Armidale Running Festival, there’s plenty to unpack. And, of course, the age-old debate: Powerade or Gatorade? Which fuels the best performance? 🏆

Tune in and join the convo! 🎧

SHOW NOTES:

The ancient order of froth blowers

Matt Lyon - keep it simple stupid 

Running’s fastest marathon age…. From trackhouse

Local events shoutout - Ryan Kelso - Armidale Running Festival