Tune in this week for a fascinating discussion about urges and discover why they become so much stronger when we try to resist them. We'll learn some techniques to manage our cravings and understand how to decondition our desires in the same way we conditioned them in the first place. We're all just doing our best, but it's better to allow our urges if we wish to get them under control.

Get full show notes and more information here: https://www.virtuosacoaching.com/podcast-library