We’ve all had that Monday… after a weekend of drinks, late nights, and maybe a $30 McDonald’s run, you swear—“This week, I’ll be more disciplined.” But discipline isn’t some magic switch you flip on overnight. It’s a muscle you build.

In this episode, I’m breaking down Part 1 of how to be more disciplined during weight loss—and it starts with one thing….

Because the truth is, the most “disciplined” people you look up to aren’t relying on willpower 24/7… they’re just making things easier for themselves each day by setting themselves up to win with these 2 things I go over.

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