Low sex drive, poor mood, terrible recovery; these are some of the negative effects of low testosterone. If you think this is something that you need to address or if you're just looking to boost your testosterone naturally, then give today's episode a listen.

1. Food

2. Sleep

3. Alcohol

4. Overtraining and under recovery

5. Supplements

Shownotes:

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

GAA Lean Body Guide: https://briankeanefitness.com/gaa-lean-body-guide/