Casey and I sat down with  my long time buddy "Black Jack" John Mack.  John is the owner of Windsor's original xfit box, All Level Crossfit.   

John has lived an interesting life through his Cayman Island Football career, his amateur MMA debut, and has an incredible amount of life experience.   John's passion for laughter, life and the health of his members is evident.   

This episode is full of laughter and knowledge.  Subscribe download and give us a review.   

This episode is available on all Youtube.  

 https://linktr.ee/tango1 

#domore #bemore #fitness #strength #health #essential  

@thegargegym_ @caseytw14  @coachjohnmack @alllevelfit

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