The Tango 1 Podcast

The Tango 1 Podcast

By Tony SmithEducationSelf-Improvement
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The Tango 1 Podcast episodes

  • Episode 159 6WT: New to Fitness? Start With This Fat Loss Guide

    In this episode of the Tango1 Podcast, I sit down with Danielle Smith, owner of Garage Gym and a certified nutrition coach, alongside Austin Tilson, the director of Garage Gym. Together, we dive deep into the essence of the 6WT not just a weight loss competition, but a comprehensive fat loss approach designed to change body composition. We discuss the misconceptions around weight loss vs. fat loss, the benefits of lifting the right amount of weight, and why someone who’s lean might experience bloating differently. We also explore how newcomers who join the 6WT can benefit from the Shred track, often considered the 101 of nutrition. If you're curious about sustainable fat loss, understanding your body better, and improving your overall health, this conversation is a must-listen! Topics Covered: - The difference between weight loss and fat loss - The impact of lifting weights for body composition - How lean individuals experience body changes - Why the Shred track is ideal for beginners Connect With Me:Instagram: https://www.instagram.com/tango1_tony/?hl=enLinkedin: https://www.linkedin.com/in/tango1tony/#Tango1Podcast #fatloss #6WT #garagegym #nutritioncoach #bodycomposition #canada

    47 min
  • Episode 158: Dani Smith, New Year Health & Happiness

    🎙️ Tango1 Podcast Episode 158 🎙️
    New Year Health & Happiness with Dani Smith

    Join Tony and his special guest (and wife!) Dani Smith for an episode full of laughs, insights, and inspiration as they kick off the New Year. 🥂

    ✨ They’re diving into:
    🎁 Their favorite Christmas gifts
    🦶 Toe spacers, mouth tape, and unconventional health hacks
    💪 Dealing with neck pain and injuries
    🐾 Life with Nacho, their adorable new cat

    This episode is packed with tips to help you start the year strong and a behind-the-scenes look at life with the Smiths. ❤️

    🎧 Tune in now and let’s crush 2025 together!

    #Tango1Podcast #NewYearNewYou #HealthAndHappiness #FitnessJourney #ToeSpacers #MouthTape #FamilyLife #GarageGym

    4o

    1 hr
  • Episode 157: Tim Kist, Evolve, Survive and Thrive

    🎙️ Episode 157: Tim Kist – Evolve, Survive & Thrive
    This week on the Tango1 Podcast, Tony sits down with the incredible Tim Kist—a former CFL player, cancer survivor, and founder of TK3 Consulting.
    💥 Highlights include:
    ✅ The personal struggles of leaving a defining role—Tony from SWAT, Tim from the CFL—and rediscovering identity.
    ✅ The challenges and rewards of raising boys in today's world.
    ✅ Tim’s unbelievable journey of defying the odds to beat terminal cancer.
    ✅ Leadership, resilience, and the blueprint to take the guesswork out of implementing plans.
    🔥 This episode is packed with inspiration, hard truths, and actionable insights.
    🎧 Don’t miss it—stream Episode 157: Evolve and Survive now on Spotify, Apple Podcasts, or your favorite platform!
    #Tango1Podcast #Leadership #Resilience #CancerSurvivor #Identity #Parenting #CFL #SWATtoSuccess

    1 hr
  • Episode 156: Listening Leaders, Loud Followers

    🚨 Episode 156: Listening Leaders, Loud Followers 🚨
    Mike and Tony are back, and this one’s a game-changer. They kick things off with BIG news: Mike and Lisa welcomed their baby boy into the world! 🎉 But it doesn’t stop there—this episode dives deep into the trenches of leadership:
    💥 What separates true leaders from basic managers
    💥 How to spot and avoid crappy leaders
    💥 The red flags (and green lights) when choosing who to follow
    If you want to lead—or know who’s worth following—don’t miss this one. Tune in now, and let’s talk real leadership.
    🎙️ Listen anywhere you get your podcasts.
    #Tango1Podcast #Leadership #NewBaby #LeadFromTheFront

    35 min
  • Episode 155: Aggressively Masculine

    🎙️ New Episode Alert! Tango1 Podcast Ep. 155: “Aggressively Masculine”
    This one’s for the men ready to lead from the front. 💪 Tony and Mike dive deep into Tony's “Aggressively Masculine” 16-week course designed to help you unlock your fullest potential by embracing core masculine qualities. Built on four powerful pillars—Strength, Protector, Self-Awareness, and Warrior Mindset—this episode reveals what it takes to gain the physical, mental, and emotional toughness needed to dominate in every area of life. 🔥
    But that’s not all. 👀 They’re also talking AI—both its amazing potential and the darker side of where this tech might be taking us. Is AI a powerful ally or a lurking threat? Find out in this eye-opening discussion.
    Ready to level up? Tune in and start your journey toward becoming the leader you were born to be. 💥 Listen now on your favorite platform! Link in bio. 👆
    #Tango1Podcast #AggressivelyMasculine #Strength #Protector #SelfAwareness #WarriorMindset #AI #Leadership #MentalToughness #MenWhoLead #NewPodcast

    51 min
  • Episode 154: Beat The Day

    Check out Episode 154 of the Tango1 Podcast, "Beat The Day," where Mike D and Tony dive into their strategies for tackling every day with purpose and intensity. They break down how they structure their days to build success in business, stay on top of health goals, and keep their relationships strong. This episode is packed with tactical insights on planning, taking action, and mastering daily habits to dominate life. If you're looking to level up and make each day count, don’t miss this one!

    45 min
  • Episode 153: Austin Tilson, Garage Gym Director of Training

    In this episode, we dive deep into Austin's journey from co-op student to a key figure at The Garage Gym, the ins and outs of our training model, the art of coaching adults, and why strength training reigns supreme over HIIT bootcamps. 🔥

    Don't miss this one if you're serious about training and fitness evolution! 💥 #Tango1Podcast #StrengthTraining #GarageGym #FitnessJourney #PodcastEpisode"

    1 hr 7 min
  • Episode 152: This Is Really Happening

    🎙️ In "This Is Really Happening," Tony and Mike dive into some wild stories and real talk you won’t want to miss:
    🌍 Backpack Brazil adventures and what it taught them about life on the move. 🚛 Truckstops and gritty roadside lessons. 🎉 Mike’s upcoming baby shower 🍗 Plus, why eating protein is the key to staving off cravings and staying on track with your nutrition.
    This episode is packed with laughs, insights, and actionable takeaways to keep you fired up for whatever life throws at you!
    🎧 Tune in now! Link in bio! #Tango1Podcast #ThisIsReallyHappening #FitnessJourney #ProteinPower #StayDriven #BackpackBrazil"

    49 min
  • Episode 151: BLAST OFF 🚀

    🚀 Episode 151 of the Tango1 Podcast: BLAST OFF 🚀

    Mike and Tony are back with a special guest—Shamus McCabe returns to the mic for an unforgettable episode! 🔥

    In "Blast Off", the crew dives into:

    💥 Mike and Shamus’ wild experiences at Tony's intense BLAST Camp
    💥 The power and significance behind the Challenge Coin
    💥 Shamus’ exciting upcoming MIXER Event
    …and a whole lot more!

    This episode is packed with stories, lessons, and laughs you don’t want to miss. Tune in and get inspired! 🎙️💪

    #Tango1Podcast #BlastOff #BLASTCamp #ChallengeCoin #ShamusMcCabe #FitnessAndLeadership #MIXEREvent

    1 hr
  • Episode 150: Eau Naturelle!

    Mike and Tony are back and taking your questions head-on in Episode 150: Eau Naturelle! 💥

    Get ready for an unfiltered conversation where they dive into EVERYTHING—from the buzz around testosterone to the controversy surrounding Ozempic. 💉💪

    But it doesn’t stop there! The boys face off in a heated "Over/Under" challenge, debating their favorite exercises, foods, and more! 🍔🏋️‍♂️ Things get competitive, and you won’t want to miss it.

    Tune in for laughs, knowledge, and straight-up FIRE! 🔥🎧

    #Tango1Podcast #Episode150 #TestosteroneTalk #OzempicDebate #OverUnder #FitnessFun #MikeAndTony #TuneInNow

    1 hr 3 min

About The Tango 1 Podcast

From the publisher's feed

Hosted by former SWAT team leader Tony Smith, the founder of The Garage Gym, and motivational speaker. Alongside my energetic co-host Michael Difazio, we bring you the Tango1 Podcast. Dive deep into strategies for effective leadership, time management, and achieving your fullest potential. As the leader of Tango1 Solutions, we offer tactical, real-life, battle-tested solutions to clear your mind, strengthen your body, and lead with confidence. Join us as we tackle challenges and drive success in every aspect of life.