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Ep. 29 | Leaning Into Emotional Disruption with Shannon Jamail
Ep 29 | Leaning Into Emotional Disruption with Shannon Jamail
In this episode of the She Finds Joy podcast, Kim has a conversation with Shannon Jamail—the founder and creator of Mind & Body Complete. She is a best-selling author, podcast host, and therapist turned performance coach on a mission to elevate women in mind and body in order to connect, grow, and thrive.
Shannon found traditional therapy to be extremely helpful, but realized that when we treat the person from a holistic standpoint, that significant changes can happen.
In this episode, she explains that we all have emotional disruptions in our life, whether it’s at work, in our relationships, in our thinking, or a trauma we are dealing with. She also explains her three step system for making our way through our emotional disruptions that can lead to happiness and more fulfillment.
In today’s episode, Kim and Shannon talk about…
- The reasons we get triggered by others’ actions and behaviors.
“...the only reason we get triggered by others is because it’s an insecurity within us…” - Shannon Jamail
Helpful Links
Check out www.mindbodycomplete.com to learn about Shannon’s retreats and coaching practice.
About Shannon
Shannon Jamial is the founder and creator of Mind & Body Complete. She is a best-selling author, podcast host, retreat leader, therapist turned performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind and body in order to connect, grow, and thrive through her programs and intentional products. She lives on her ranch with her family in the Hill Country of Texas. Find out more about her at www.mindbodycomplete.com
She also hosts her podcast, https://mindbodycomplete.com/podcast/. You can follow her on Instagram, Facebook, or check out her book!
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
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By Kim Strobel
4.8
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Ep 29 | Leaning Into Emotional Disruption with Shannon Jamail
In this episode of the She Finds Joy podcast, Kim has a conversation with Shannon Jamail—the founder and creator of Mind & Body Complete. She is a best-selling author, podcast host, and therapist turned performance coach on a mission to elevate women in mind and body in order to connect, grow, and thrive.
Shannon found traditional therapy to be extremely helpful, but realized that when we treat the person from a holistic standpoint, that significant changes can happen.
In this episode, she explains that we all have emotional disruptions in our life, whether it’s at work, in our relationships, in our thinking, or a trauma we are dealing with. She also explains her three step system for making our way through our emotional disruptions that can lead to happiness and more fulfillment.
In today’s episode, Kim and Shannon talk about…
- The reasons we get triggered by others’ actions and behaviors.
“...the only reason we get triggered by others is because it’s an insecurity within us…” - Shannon Jamail
Helpful Links
Check out www.mindbodycomplete.com to learn about Shannon’s retreats and coaching practice.
About Shannon
Shannon Jamial is the founder and creator of Mind & Body Complete. She is a best-selling author, podcast host, retreat leader, therapist turned performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind and body in order to connect, grow, and thrive through her programs and intentional products. She lives on her ranch with her family in the Hill Country of Texas. Find out more about her at www.mindbodycomplete.com
She also hosts her podcast, https://mindbodycomplete.com/podcast/. You can follow her on Instagram, Facebook, or check out her book!
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
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