In this enlightening episode, Dr. Hillary Lin explores mitochondrial health and its crucial role in longevity. Discover how these cellular powerhouses impact energy, aging, and overall wellness. Dr. Lin shares practical strategies to boost mitochondrial function, discusses key supplements, and explains the connection between mitochondria, metabolism, and weight. Learn how to energize your body at the cellular level and potentially extend your healthspan in this informative journey into the science of longevity.