The very first episode of 2024 talks about how to not keep living your same ways in this new year. I critique the common trend of people engaging in short-term challenges, such as Dry January, only to revert to old habits once the challenge is over. I advocate for a more thoughtful and lasting approach to change, urging listeners to consider the long-term impact of their resolutions. Sharing personal experiences, I introduce the idea of choosing a word of the year and a mantra to guide personal growth and intentions. Overall, the episode encourages listeners to break free from routine, trust themselves, and make meaningful changes in the new year.

Key Takeaways:

• If you don’t carry over what you learned, then the challenge you partake in is useless
• It’s on you to figure out your detrimental patterns and set a goal that’s designed to disrupt them
• The life you want doesn’t come from drinking your weekends away or sitting on the couch watching tv
• New Years reminds you to change your ways so you can build the life you’re after
• Learn from your hiccups from last year and bring it into your goals for this year

Helpful Resources: 

The Right Way to Resolution: https://jessdiamondcoaching.com/resolution/ 

Let’s work together: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US