Ep 29 is out on all your favourite platforms!

This week's topics:
1. Contextualising physique goals 8:22
2. Determining & prescribing effort 26:37
3. Individualised exercise selection 35:11
4. Intricacies of rest periods 44:10
5. Does tempo hold significance? 48:47
6. Your training age / experience 57:01

Find out where you're killing it, and where you could improve:
https://stcfit.com/quiz

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!