Welcome back to another episode of The Motivation Babe Podcast! Today we are doing having some real talk on mindset and growth. I am having an open and honest conversation with you about overthinking, overwhelm, and how to navigate negative thoughts.

In this episode you will learn:

• Daily Affirmations
• How to gain self-awareness
• Zoom out and shift perspective
• Break the cycle and create change
• You are more powerful than you realize 
• You are not along, we got this sis

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

 

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YOU GOT THIS SIS LFG.

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