Today's episode is the first in a series on routines and how they can benefit different areas of your life. Today's episode is all about motherhood, and next week we will dig into the importance of routines for your health, and lastly, as a goal setter/dreamer! I love talking about routines and habits because they truly are the most powerful tool in your arsenal (along with mindset work!) when making changes in your life. 

Today we chat all about motherhood, and how different our lives become after those little babies enter our world! We talk about routines to help you be more proactive, eliminate overwhelm, and help you step out of the fog and feel like you are an active participant of your life! I hope you enjoy this episode! 

And remember you can always book a 1:1 call with me to dig into these concepts further and strategize together! 

Other helpful links!

2 week Nourished and Free kickstart guide HERE

Book a one-time call HERE

Apply for high level 1:1 coaching HERE

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