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In this transformative episode of Building Her Up, we’re diving deep into a struggle many Christian women face but few talk about openly—unforgiveness—and how it may be the very thing keeping you from stepping fully into your God-given calling.
If you’ve ever felt emotionally drained, mentally overwhelmed, or spiritually stuck, this episode will help you uncover the hidden root of unforgiveness and how it impacts your whole being—physically, mentally, and spiritually. You’ll also hear personal insights, biblical encouragement, and practical ways to move forward in freedom.
Here’s what we explore:
🔹 Unforgiveness Affects the Physical – Proverbs 3:7–8
“Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.”
When we hold onto bitterness, it doesn’t just live in our hearts—it affects our bodies. I share how unresolved offense can lead to physical tension, fatigue, and stress, and how true healing begins with surrender.
🔹 Unforgiveness Affects the Mind – James 1:19–20
“Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.”
We discuss how unforgiveness distorts our thinking, stirs up anger, and clouds our ability to make sound decisions. Renewing our minds begins with releasing what we’ve been holding onto.
🔹 Unforgiveness Blocks Spiritual Growth – 2 Corinthians 2:9–11
Paul warns that withholding forgiveness can give the enemy a foothold in our lives. I share how spiritual stagnation and disconnection from God’s voice often stem from unresolved offense—and how choosing forgiveness is choosing victory.
This episode is filled with biblical truth, encouragement, and actionable steps to help you let go of the past, reclaim your peace, and confidently walk in the purpose God has for you.
🎧 Listen now and discover how forgiveness is not just freedom for others—it’s freedom for you.
#ChristianHealing #UnforgivenessAndPurpose #FaithAndMentalHealth #EmotionalHealing #SpiritualGrowth #WalkingInYourCalling #ForgivenessJourney #ChristianPodcast #HealingThroughScripture
By Jazmin Ruiz5
3030 ratings
In this transformative episode of Building Her Up, we’re diving deep into a struggle many Christian women face but few talk about openly—unforgiveness—and how it may be the very thing keeping you from stepping fully into your God-given calling.
If you’ve ever felt emotionally drained, mentally overwhelmed, or spiritually stuck, this episode will help you uncover the hidden root of unforgiveness and how it impacts your whole being—physically, mentally, and spiritually. You’ll also hear personal insights, biblical encouragement, and practical ways to move forward in freedom.
Here’s what we explore:
🔹 Unforgiveness Affects the Physical – Proverbs 3:7–8
“Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.”
When we hold onto bitterness, it doesn’t just live in our hearts—it affects our bodies. I share how unresolved offense can lead to physical tension, fatigue, and stress, and how true healing begins with surrender.
🔹 Unforgiveness Affects the Mind – James 1:19–20
“Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.”
We discuss how unforgiveness distorts our thinking, stirs up anger, and clouds our ability to make sound decisions. Renewing our minds begins with releasing what we’ve been holding onto.
🔹 Unforgiveness Blocks Spiritual Growth – 2 Corinthians 2:9–11
Paul warns that withholding forgiveness can give the enemy a foothold in our lives. I share how spiritual stagnation and disconnection from God’s voice often stem from unresolved offense—and how choosing forgiveness is choosing victory.
This episode is filled with biblical truth, encouragement, and actionable steps to help you let go of the past, reclaim your peace, and confidently walk in the purpose God has for you.
🎧 Listen now and discover how forgiveness is not just freedom for others—it’s freedom for you.
#ChristianHealing #UnforgivenessAndPurpose #FaithAndMentalHealth #EmotionalHealing #SpiritualGrowth #WalkingInYourCalling #ForgivenessJourney #ChristianPodcast #HealingThroughScripture

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