The holiday season is often painted as joyful, cozy, and magical; but in reality, it can sometimes feel overwhelming, emotionally heavy, and full of expectations that stretch us thin. In this episode, we explore what it means to move through the holidays with intention, honesty, and compassion for yourself.

We’ll talk about the chaos this season can bring, the roles we fall into without noticing, and the pressure to show up for everyone else while quietly putting our own needs on the back burner. Together, we’ll unpack how to redefine what the holidays mean to you, set boundaries that protect your energy, and create simple rituals that bring you back to center.

This conversation is an invitation to choose presence over pressure, peace over perfection, and self-respect over obligation. It’s a reminder that prioritizing yourself isn’t selfish — it’s essential, especially in a season that can leave so many of us burnt out before the new year even begins.

As we move toward January, I hope this episode helps you feel grounded, supported, and empowered to enter the new year with clarity, softness, and strength. ’Tis the season… so don’t forget to put yourself first.

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