The holiday season is often painted as joyful, cozy, and magical; but in reality, it can sometimes feel overwhelming, emotionally heavy, and full of expectations that stretch us thin. In this episode, we explore what it means to move through the holidays with intention, honesty, and compassion for yourself.

We’ll talk about the chaos this season can bring, the roles we fall into without noticing, and the pressure to show up for everyone else while quietly putting our own needs on the back burner. Together, we’ll unpack how to redefine what the holidays mean to you, set boundaries that protect your energy, and create simple rituals that bring you back to center.

This conversation is an invitation to choose presence over pressure, peace over perfection, and self-respect over obligation. It’s a reminder that prioritizing yourself isn’t selfish — it’s essential, especially in a season that can leave so many of us burnt out before the new year even begins.

As we move toward January, I hope this episode helps you feel grounded, supported, and empowered to enter the new year with clarity, softness, and strength. ’Tis the season… so don’t forget to put yourself first.

Bailie’s Instagram: https://www.instagram.com/bailie.norville 

Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Gratitude is often assumed to be simple or easy, but the truth is, it can feel messy and complicated, especially when life isn’t picture-perfect. In this episode, we explore what it really means to practice gratitude daily amidst challenges, uncertainties, and unexpected shifts.

We’ll unpack how gratitude isn’t about ignoring the hard stuff or pretending everything is perfect, but about noticing the small, meaningful moments that help us keep going and growing. Through honest reflection and compassionate awareness, we’ll discover how embracing gratitude with all its complexities can ground us, deepen our connections with others, and open the door to healing and growth.

This episode is a warm reminder that your feelings both light and heavy, are valid, and that choosing gratitude is a brave, beautiful act of self-care and resilience.

As we close the year together, I hope this conversation leaves you feeling heard, supported, and grounded; ready for what’s next.

Bailie’s Instagram: https://www.instagram.com/bailie.norville 

Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Jealousy is something many of us feel but don’t often talk about. In this episode, we gently explore what it looks like to notice jealousy without judgment, and how embracing those feelings with kindness can actually bring us closer to ourselves and the women around us.

We’ll unpack how jealousy isn’t a sign of weakness or failure, but rather a natural signal pointing to what we truly want, need, or sometimes feel uncertain about within ourselves. Through honest reflection and compassionate awareness, we’ll discover how jealousy can be transformed from a source of discomfort into a powerful tool for personal growth and deeper, more authentic connections.

This episode is a warm reminder that your feelings are valid, and that moving through jealousy with honesty is a brave and beautiful part of growing—both in friendship and in loving yourself.

Though this topic can feel uncomfortable, I hope this conversation brings you comfort and encouragement.

Bailie’s Instagram: https://www.instagram.com/bailie.norville 

Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Burnout doesn’t always come from doing something you dislike, sometimes it comes from loving something so deeply that you lose yourself in it. In this episode, we’re exploring what it means to recover from burnout in something you once loved, and how to reconnect with your passion without the pressure or exhaustion that came before.

We’ll talk about what it means to untie your athletic identity, to acknowledge that sport will always be an important chapter of your story, but not the whole story. It’s about creating space for a new, fresh identity that honors who you are becoming beyond performance.

This episode is your reminder that you’re more than what you achieve, and that rediscovering joy, balance, and authenticity in your passion is one of the most powerful ways to come back to yourself and your craft on your own terms.

Enjoy.

Bailie’s Instagram: https://www.instagram.com/bailie.norville 

Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Boundaries aren’t about building walls; they’re about protecting your peace and honoring your needs. In this episode, we’re diving into how to set boundaries with confidence, communicate them clearly, and stay grounded when others push back.

This episode also includes personal insights from my own journey of navigating pushback and staying true to my boundaries with grace, the discomfort, the lessons, and the confidence that comes from honoring yourself fully.

This conversation is your reminder that protecting your energy is an act of self-respect, and that saying no to others is one of the best ways to say yes to yourself.

Enjoy!

Bailie’s Instagram: https://www.instagram.com/bailie.norville 

Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Fall is in full swing!! Embracing a new season is all about slowing down, staying grounded, and continuing to show up as the main character in your own life. In this episode, we’re diving into how to stay resilient during transitions, balance wellness with your social life and personal growth, while also setting intentions for the last few months of the year. 

Plus, the episode wraps up with a fun segment on fall fashion and beauty ins and outs, so you can step into the season feeling inspired and confident.

This conversation is your reminder that small, intentional moments matter just as much as big, life-changing ones. Here’s to moving into the next season with focus, presence, and joy.

Enjoy!

Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

From a morning coffee to a sunset walk, romanticizing your life is about slowing down, adding meaning, and allowing yourself to be the main character of your own story.

In this episode, we’re diving into how to find joy and magic in everyday moments, infuse ordinary habits with meaning, and embrace the cozy season ahead. We’ll also talk about staying grounded in reality—and why it’s important to avoid the trap of romanticizing people instead of life.

This conversation is your reminder that the small, unpolished moments matter just as much as the magical ones. Here’s to making the ordinary feel special.

Enjoy!

Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

A year ago, I hit record and started Taking Space—not fully knowing where it would lead, but trusting the process. Over the past year, this podcast has brought joy, growth, challenges, and some of the most meaningful conversations with such incredible people. 

In this special anniversary episode, I’m reflecting on the highs and lows, the surprises, and the growth that’s come with creating Taking Space—while also sharing an exciting vision for what’s ahead. My hope is that as you listen to this year-in-review, you’re reminded of the power of starting, the importance of celebrating progress, and the beauty of leaning into possibility.

P.S. All you have to do is start. Don't let fear, something temporary, be what holds you back from taking the first step.

Here’s to the journey so far—and everything that’s still to come.

Enjoy!

Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

The season of your 20s comes with it all—joy, excitement, frustration, and even heartache. But it’s in those very moments that we’re shaped the most. Looking back on my own journey so far, I have no regrets, but rather gratitude for the experiences that have stretched me, challenged me, and ultimately transformed me.

In this episode, I’m sharing 25 of the biggest lessons I’ve learned in 25 years—truths about growth, relationships, purpose, and what it really means to find your way in your 20s. My hope is that in reflecting on my story, you’re reminded that you’re not behind—you’re becoming the best version of yourself.

Here’s to embracing the journey, one lesson at a time.

Enjoy! 

Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Do you ever find yourself unpacking old wounds, questioning who you are, and wondering if you’re falling apart? If so, you’re not alone. This is what growing in your 20s is really like— a combination of messy, brave, and deeply powerful. You’re not behind—you’re becoming the person you were created to be.

Today’s episode, we shift gears and talk about navigating inner healing and faith in your 20s, a little different and raw, but one that’s real, needed, and might meet you right where you are.

Enjoy! 

Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)