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Ep 29 | We Need to Start Thinking About MITOCHONDRIA | Quantum Biology & Mitochondrial Dysfunction [Part 1]
What can you do to improve your mitochondrial health and therefore, the health of every system of your body? Karinda and Julie take a deep dive into how the mitochondria are important for more than just energy production, how they interact with hormones, your immune function, sleep and circadian rhythm. How stress and lack of sunshine can impact them. But, this is only the introduction! More to come in part 2. There’s so much more to this important topic that not many health professionals are talking about. Come along for the ride as we try to explain some pretty complex processes in easy-to-understand terms (hopefully!), and some simple but effective tips that might have you asking ‘really, that’s it?!’
~
Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
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By Julie Forrester and Karinda MareeWhat can you do to improve your mitochondrial health and therefore, the health of every system of your body? Karinda and Julie take a deep dive into how the mitochondria are important for more than just energy production, how they interact with hormones, your immune function, sleep and circadian rhythm. How stress and lack of sunshine can impact them. But, this is only the introduction! More to come in part 2. There’s so much more to this important topic that not many health professionals are talking about. Come along for the ride as we try to explain some pretty complex processes in easy-to-understand terms (hopefully!), and some simple but effective tips that might have you asking ‘really, that’s it?!’
~
Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!