In Episode 29 of Basics and Beyond the Podcast, we delve into the critical importance of supporting your immune system every day, not just when you're feeling under the weather. Learn actionable steps for boosting your immune function, such as prioritizing sleep, managing stress, eating nutrient-dense foods, and setting healthy boundaries. Understand how chronic stress and poor lifestyle choices can lead to autoimmune issues over time. Tune in for expert advice on how to make better choices to maintain a robust immune system and overall well-being.

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