Life is full and stressful but even a few seconds of mindfulness or gratitude can help us reset and reenergize, says Denise Pyles, the author of Burn Without Burning Out. Pyles, a former nun who now works in corporate America, explains how we can integrate micro-practices into our daily lives to feel better no matter what is going on around us.

For more about Denise Pyles and her book, Burn Without Burning Out go to https://denisepyles.com

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