Listen in this week as we talk all things mental health with grammy award-winning artist Michelle Williams.

Michelle is the author of a new book "Checking In" which walks us through her journey to receiving help in her journey to wholeness.

Grab your pen and paper; listen and learn:
1. How asking for help opened the door for Michelle's healing
2. Why building walls around our vulnerability can hinder our healing
3. How freedom can be found when we forgive ourselves and others
4. How a beautiful life comes from living honestly

Grab Michelle's new book HERE.

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