New Day with Sybil Amuti

What if your relentless hustle is the exact thing blocking your highest potential? 🛑

This week on New Day with Sybil Amuti, I’m sitting down with Melissa Gonzalez, the visionary author behind The Purpose Pivot. Inspired by a sudden, life-threatening medical wake-up call, Melissa breaks down how successful women can navigate their personal and professional journeys by honoring their bodies, processing hidden stress, and shedding outdated beliefs.

Consider this episode your official invitation to trade exhausting pressure for fire-tested wisdom and step into your role as the ultimate "Vibe Director" of your life. ✨

IN THIS EPISODE:

• The Power of Intuition: Reclaiming your gut instinct as a critical leadership strategy.
• Normalizing the Slowdown: Finding the grace and power waiting for you on the other side of a pause.
• Healing the Trauma of Hustle: How to address hidden past stress to complete your cycle of restoration.
• Shedding Self-Doubt: Identifying the outdated beliefs you must unlearn to step into your next level.

 
PRACTICAL ACTIVATION STEPS:

• The 5-Minute Electronic Fast: Commit to five minutes of pure quiet every day with zero digital distractions.
• The Pace Audit: Honestly ask yourself: “What is my current speed costing my body and my peace?”
• Build a Power Phrase: Create a short, intentional mantra to anchor your mind when stress peaks.

 
EPISODE AFFIRMATIONS:

• "I do not have to rush what is beautifully unfolding."
• "My body is fighting for me, and I choose to honor its voice."
• "I am the intentional director of my own peace and alignment."

JOURNAL PROMPT:
What am I holding onto out of fear that I need to release to make room for my peace?


THIS WEEK'S NEW DAY CHALLENGE:
For the next seven days, create one intentional pause before checking your phone or email. Take a deep breath and ask: “What does my soul need from me today to feel fully aligned?”




















Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

The Purpose Pivot: The Hidden Power of Slowing Down 

Today's episode is for anyone who has been moving so fast that they haven’t had time to ask, “What do I actually need?” We live in a world that celebrates the hustle, the achievement, and the constant pursuit of what’s next. But sometimes the most powerful pivot isn’t a bigger move, it’s a slower pace.

In this episode, I sit down with Shirley Ramos Roseman, a contributing author of The Purpose Pivot by Melissa Gonzalez, for a heart-centered conversation about slowing down, creating space, and discovering the peace that comes when we stop rushing the process. Because sometimes the clarity you’ve been praying for is waiting on the other side of the pause.

Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS

In This Episode

• Why slowing down can be the first step toward your next breakthrough
• How constant movement can keep us disconnected from ourselves
• The power of creating space to hear what matters most
• Why peace is not something we find after the journey—it’s something we can cultivate along the way
• How to trust the timing of your life

Practical Activation Steps

• Create five minutes of quiet each day with no distractions.
• Ask yourself: “What is my pace costing me?”
• Identify one thing you can release to make more room for peace.
• Give yourself permission to move at the speed of wisdom, not pressure.

Episode Affirmations
I do not have to rush what is unfolding.
Peace is available to me today.
I trust the timing of my journey.
My next step will become clear when I create space to listen.

Journal Prompt
What might I discover about myself if I slowed down long enough to listen?

This Week’s New Day Challenge
For the next seven days, create one intentional pause before you begin your day. Before you check your phone, answer emails, or respond to everyone else, ask: “What does my soul need from me today?”

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

The Purpose Pivot: Detach from the Plan, Trust the Process. 

Today's episode is for anyone who has ever wondered, “What if my life doesn’t look the way I thought it would?” Because sometimes the biggest pivot isn’t changing direction, it’s releasing the plan we were so attached to.

In this episode, I sit down with Modupe Rouse, a contributing author of The Purpose Pivot by Melissa Gonzalez, to talk about surrender, trust, and what happens when we detach from our timeline and make room for what’s next.

Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS

In This Episode

• Why detaching from the plan creates space for purpose
• The difference between vision and control
• How to trust the process when the path feels unclear
• Why surrender can lead to freedom
• How to embrace the unexpected turns of your journey

Practical Activation Steps

• Identify one expectation you need to release.
• Ask: “What am I trying to control that I need to trust?”
• Make room for reflection, prayer, and listening.

Episode Affirmations
I trust the timing of my journey.
My purpose is not limited by my plans.
I am safe in the process of becoming.

Journal Prompt
What am I holding onto that I need to release in order to receive what’s next?

This Week’s New Day Challenge
For the next seven days, replace: “How do I make this happen?” with: “What is this season teaching me?”

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

The Purpose Pivot: How to Know When It’s Time to Change Direction

Today's episode is for anyone standing at a crossroads wondering, “Is this the moment I’m supposed to move?” Because sometimes the hardest part of a pivot isn’t making the change, it’s trusting that the change is leading you somewhere better.

In this episode, I sit down with Kendra Bracken Ferguson, a contributing author of The Purpose Pivot by Melissa Gonzalez, for a powerful conversation about recognizing when it’s time to change direction, release old versions of yourself, and step boldly into what’s next.

Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS

In This Episode

• How to recognize when it’s time for a pivot
• Why clarity often comes after you take the first step
• The difference between quitting and being redirected
• How to make decisions from purpose instead of fear
• Why your next season may require a new version of you

Practical Activation Steps

• Ask yourself: “What is this season trying to teach me?”
• Identify one decision you’ve been avoiding.
• Take one small step toward the future you feel called to create.

Episode Affirmations
I trust the transitions that are leading me forward.
I have permission to evolve.
My purpose is bigger than my current season.

Journal Prompt
What is one thing I know I need to change, but I’ve been afraid to admit?

This Week’s New Day Challenge
Take one courageous step toward the thing you’ve been asking for.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Today's episode is for anyone who has ever thought, “Somewhere along the way, I stopped choosing myself.” Before we experience betrayal from someone else, many of us experience the quiet heartbreak of betraying ourselves: ignoring our intuition, silencing our dreams, and becoming who everyone else needed us to be.

In this episode, I sit down with Jamie Riva, a contributing author of The Purpose Pivot by Melissa Gonzalez, to talk about healing self-betrayal, rebuilding trust with yourself, and finding your way back home.

Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS

In This Episode

• What self-betrayal looks like and why we often miss it
• How people-pleasing can disconnect us from ourselves
• Why healing begins with rebuilding self-trust
• How to stop looking outside yourself for permission
• The power of choosing yourself again

Practical Activation Steps

• Notice where you’ve been saying yes when your heart says no.
• Ask: “Where have I abandoned myself to make others comfortable?”
• Choose one action this week that honors your own needs.

Episode Affirmations
I trust myself again.
My voice matters.
I do not have to abandon myself to be loved.

Journal Prompt
Where am I being invited to choose myself again?

This Week’s New Day Challenge
Before your next yes, pause and ask: “Is this coming from alignment or from the need to be accepted?”

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Today's episode is a heart-to-heart for anyone who's been wondering, "How much longer can I carry this?"

We've all been there, standing in the middle of a storm we thought would last a few days, only to look up months (or years) later wondering if God forgot our address.

In this episode, I share what I've been learning about surviving long seasons, embracing life's pivots, and why gratitude is one of the most powerful strategies we have for making it through. 

Because while you're focused on the storm in front of you, God may already be rerouting the one that would've taken you out.

In This Episode

• Why some storms last longer than we ever expected—and what they're producing inside us
• The surprising connection between gratitude and getting out of survival mode
• How God protects us from storms we'll never even know existed
• Why the people assigned to your life matter more than the crowd you're wishing for
• The danger of isolating yourself when you're hurting
• How comparison quietly steals your gratitude and keeps you stuck
• Why your private life is where real transformation happens
• How to stop being available for your problems and start becoming available for your success

Practical Activation Steps

• Start a gratitude list with ten things that are true today.
• Reach out to the one or two people who have consistently shown up for you and simply say, "Thank you."

• Ask yourself: "Where am I looking outside for answers when God is asking me to look within?"
• Spend more time creating solutions than rehearsing problems.
• Choose one small action today that supports the life you're praying for.
• Speak one truth over yourself every morning before you check your phone.

Episode Affirmations
 
My storm is not my destination.
God is preparing the path ahead of me.
Gratitude gives me strength for today and hope for tomorrow.
I have everything I need for my next step.
I am becoming someone stronger than my circumstances.

Journal Prompt 
What blessings have I overlooked because I've been so focused on the storm and how might gratitude change the way I walk through this season?

Favorite Quote from this Episode
"We've been available to our problems... but we haven't been available to our success." 

This Week's New Day Challenge
For the next seven days, before you tell anyone what's wrong, tell God and yourself three things that are right.

Then ask: "What solution is already sitting in front of me that I've been too discouraged to notice?"

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Today’s episode is a bold and freeing conversation with Kelly Chase about what happens when women stop waiting for validation and start choosing themselves.

We talk about relationships, self-worth, timing, rejection, and the quiet ways many women hand their power away while hoping to be picked, noticed, approved, or pursued.

If you’ve been waiting for the invitation, the title, the text back, the green light, or someone else to confirm your value, this conversation is your wake-up call.

In This Episode
• Why women are often conditioned to wait to be chosen
• How self-abandonment can hide behind patience
• What choosing yourself looks like in real life
• Why rejection can redirect your life for the better
• How confidence grows through action, not approval

Practical Activation Steps

• Identify one place you’ve been waiting for permission
• Make one bold move this week without consensus
• Write your own standards for love, work, and life
• Celebrate one time rejection protected you
• Choose yourself in one practical way today

Episode Affirmations

• I choose myself fully
• My worth needs no vote
• I move with confidence now

Journal Prompt
Where have I been waiting to be chosen and what changes when I choose myself first?

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Today’s episode is an honest, healing, and deeply practical conversation with Sara Hartley about parenting when your own emotions are activated.

Because let’s be real: sometimes the hardest part of parenting is the version of you that shows up when you’re overwhelmed.

We talk about triggers, generational patterns, emotional repair, and how to parent with more calm, compassion, and self-awareness.
If you’ve ever snapped, shut down, or felt guilt after reacting, this episode is full of hope. 

In This Episode
• Why parenting can surface unresolved wounds
• How nervous system overwhelm impacts reactions
• What to do in the heat of a triggering moment
• Why repair matters more than perfection
• How healing yourself supports your child

Practical Activation Steps

• Create a pause phrase: “Give me a moment.”
• Take one breath before responding in conflict
• Identify your top three parenting triggers
• Apologize quickly when needed and model repair
• Choose one calm habit to practice this week

Episode Affirmations 
I can heal while I parent
My pause is powerful
Connection matters more than perfection

Journal Prompt
What parenting moments activate me most and what healing may be asking for attention?

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Today’s episode is a powerful conversation with Alex Wolf about the truth many ambitious women miss: you cannot build a peaceful life from a dysregulated body.

We talk about why so many of us have learned to normalize stress, disconnect from our bodies, and call survival “success.” If you’ve been productive but anxious, achieving but exhausted, or constantly “on” with no real off switch, this conversation will meet you right where you are. 

Healing isn’t only mental.
Peace isn’t only emotional.
Your nervous system needs safety too.

In This Episode
• What the nervous system actually is and why it matters daily
• Hidden signs you may be living in chronic stress mode
• Why high-functioning women often miss their own burnout
• How trauma and stress patterns can shape relationships and work
• Practical ways to create safety in your body starting now

Practical Activation Steps
Pause three times today and take five slow breaths
Notice where you hold tension and consciously release it
Reduce one overstimulating habit this week
Create a simple nightly wind-down ritual
Ask yourself daily: “Do I feel safe, or just busy?”


Episode Affirmations 
I deserve peace in my body
Safety is a strength, not a weakness
Rest restores my power

Journal Prompt
Where have I mistaken stress for success, and what would safety look like now?

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Today’s episode is Part Two of our survival mode conversation,  and this one is about leaving it.

New Day Ep 5 – Leaving Survival Mode: You Have More Than You Know is your reminder that you are not underqualified… you are under-acknowledged. By you. If last week helped you recognize survival mode, this week we take inventory and build from it. Because surviving taught you more than you’ve given yourself credit for, and it’s time to stop playing small with earned wisdom. You don’t need more time. You need to trust what you already carry. This episode is your evidence.

In This Episode
• Why high-capacity women chronically underestimate themselves
• How survival mode makes resilience feel “normal” instead of exceptional
• The difference between humility and self-minimizing
• Why confidence isn’t knowing, it’s deciding you’ll figure it out
• How to shift from waiting to moving

Practical Activation Steps
Complete your evidence audit:
– List three hard things you survived
– Name three people you’ve helped
– Identify three moments you figured it out with zero instructions Circle one area where you’ve been hesitating and take one visible action this week
Replace “I’m not ready” with “I’ll adjust as I go”
Share one capability you usually downplay, out loud

Episode Affirmations
I am more capable than I’ve allowed myself to believe
I honor the wisdom I earned
I move with what I have

Journal Prompt
Where am I discounting my lived experience, and how has it already prepared me?

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends