Hope goes beyond wanting things to be OK. It's the view that things can get better and that we have the ability to make that happen. It's an active way of living, and it helps build resilience and move you closer to your dreams and goals. Research also shows that hope improves our health, moods, and overall well-being and adds meaning to our lives. In this episode, Polly explains the power of hope and how to cultivate it. Here's hoping you'll listen.

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