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If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything.

In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight:

Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe.

Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous system is dysregulated, your body holds onto fat — especially belly fat — no matter how hard you try.

You’ll learn:
 • Why stress blocks fat loss
 • How cortisol causes weight gain
 • Why under-eating backfires
 • How your nervous system controls metabolism
 • What to do instead to finally lose weight without punishment

This episode is for women who are tired of dieting, exhausted from over-exercising, and ready to feel calm, confident, and lean in their bodies again.

If you’re a high-achieving woman, busy mom, or leader who feels stuck in survival mode — this is for you.

Instagram: @charlottemazur_

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