Breaking Free from Good Girl Syndrome: My Journey to Authenticity

I'm Enough Audio Affirmations

Welcome to Her Subconscious Blueprint.
I’m Jenn Boyt — hypnotherapist, mindset coach, and your healing hype girl.

In this episode, I’m getting real personal and pulling back the curtain on my own experience with Good Girl Syndrome — that pressure to be perfect, stay small, please everyone, and never rock the boat. You know… the invisible rulebook so many of us grew up following without even realizing it.

I share how these patterns shaped my identity, where they came from, and how I started to break free from them — one messy, liberating step at a time. If you’ve ever felt trapped by the need to be “nice,” “easy,” or “enough,” this episode will hit home.

Let’s talk about what it actually takes to stop performing, start honoring your truth, and live from a place of deep, unapologetic authenticity.

This isn’t just a story — it’s a permission slip.
Let’s unlearn the good girl rules and write our own damn script.

00:00 Introduction and Personal Commitment

01:01 The Good Girl Syndrome

03:08 Childhood and Perfectionism

05:13 Breaking Free from the Good Girl Identity

09:17 Healing and Rewriting Your Story

12:51 Embracing Authenticity and Self-Loyalty

14:53 Conclusion and Call to Action

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