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Ep. 3: 3 Modalities on How to Release Trapped Emotions from the Body
Inner Feminine Technique (IFT) will help you understand what is blocking you from moving through emotions.
Breathwork - Let’s talk about ways breathing triggers the parasympathetic nervous system to release tension, tightness, and trapped emotions.
Tapping- Emotional Freedom Technique (EFT). Tapping on specific points around the body releases emotions stuck in the meridians. It also reduces anxiety, addresses emotional issues, manages pain, and moves energy through your body.
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By Erica Danielle and Ali DuncanInner Feminine Technique (IFT) will help you understand what is blocking you from moving through emotions.
Breathwork - Let’s talk about ways breathing triggers the parasympathetic nervous system to release tension, tightness, and trapped emotions.
Tapping- Emotional Freedom Technique (EFT). Tapping on specific points around the body releases emotions stuck in the meridians. It also reduces anxiety, addresses emotional issues, manages pain, and moves energy through your body.