@ericadanielleovershares

@damedajolynn

@aliduncan.co

How are you connecting with yourself around habits? 
How do you create new ones that align with you more naturally?

Habits play such a huge role in your success.

Through intentional steps, we can engage in self-care, nurturing our physical, mental, and emotional health, and embark on a transformative journey together, to cultivate a refined and robust lifestyle.

@ericadanielleovershares

@damedajolynn

@aliduncan.co

In this episode, we give you a gentle reminder as we step into our week that consistency is defined by you and you alone.

There is so much advice out there on schedules, routines, and the “correct” way to approach your day, which creates a sense of self-doubt and discouragement.

It’s time to redefine what consistency looks like for us and how we use it to show up in our business (and that includes prioritizing rest ).

Have a week that is consistent for you!

What is the essence of your business or the desire to start one? 

This essence comes from you and how you react to the gift you are sharing. 

 Are you committed to and excited by it, do you nourish and trust it? 

The essence of your business is YOU. Learn how to step into the desire of your company in this episode.

Inner Feminine Technique (IFT) will help you understand what is blocking you from moving through emotions.

Breathwork - Let’s talk about ways breathing triggers the parasympathetic nervous system to release tension, tightness, and trapped emotions. 

Tapping- Emotional Freedom Technique (EFT). Tapping on specific points around the body releases emotions stuck in the meridians. It also reduces anxiety, addresses emotional issues, manages pain, and moves energy through your body.

In this episode we will discuss: 

How is energy affecting my life? Am I in control of how my world feels?

Energy creates your world. We are vibrations. We are frequencies. What we kick out, the universe matches. Tune in Monday, to experience how to live your best life by releasing stuck energy.

In this episode, we discuss:

What moments in our lives shaped the creation of this space?
Why did we start #SheKings?
Who is this space for?
Why be unveiled?
Where is it safe for us, as black women, to be open?
.
.
Let's talk vulnerability!

When you accept who you are and how you feel, healing is possible. In this episode, we discuss the benefit of looking deeply at your pain and your trauma and doing the work to accept it. The other side is power. The other side is renewed innocence in a world where many of us are reliving our old traumas and hurts on a daily basis...in situations that are completely unrelated to the original pain.

It's time to awaken to a new way of being.

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love):

Email: [email protected]

Ali: http://iamaliduncan.com, FB:/aliduncanbeseen, IG: @aliduncanbeseen

Erica: http://ericadanielle.com, FB:/ericadanielleovershares, IG @ericadanielleovershares

Join Erica's Open Meetings in Presence Peace and Power: https://www.eventbrite.com/e/presence-peace-and-power-open-meetings-tickets-113083622158.

Sometimes there are energy shifts in our world that can be explained by any number of phenomena...but when they hit our bodies they feel like stress, anxiety, and sadness.

When this happens we immediately want to find the problem and fix it so that we can feel better. But the truth is that sometimes there's nothing to find.

Or, perhaps there is something to find, but it's already working itself out so there's no need to take a deep dive into figuring it all out. And when you do try to go into elaborate self-study, you feel more stuck rather than the relief you were looking for.

In this episode, Ali and Erica explore these energetic shifts and offer some simple suggestions for getting through them peacefully.

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love):

Email: [email protected]

Ali: http://iamaliduncan.com, FB:/aliduncanbeseen, IG: @aliduncanbeseen

Erica: http://ericadanielle.com, FB:/ericadanielleovershares, IG @ericadanielleovershares

Join Erica's Open Meetings in Presence Peace and Power: https://www.eventbrite.com/e/presence-peace-and-power-open-meetings-tickets-113083622158.

In this episode, Ali and Erica ponder the idea that when we are controlled by our reactions and circumstances then we don't have free will. Therefore, in times of collective or personal turmoil it becomes even more important to show up and do the deep spiritual work of healing.

Let us share with you some ways to regain free will. In a world full of unconsciousness, you don't have to be. Wake up. Be free.

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love):

Email: [email protected]

Ali: http://iamaliduncan.com, FB:/aliduncanbeseen, IG: @aliduncanbeseen

Erica: http://ericadanielle.com, FB:/ericadanielleovershares, IG @ericadanielleovershares

Support the show (https://www.patreon.com/join/shekings)