Sometimes there are energy shifts in our world that can be explained by any number of phenomena...but when they hit our bodies they feel like stress, anxiety, and sadness.

When this happens we immediately want to find the problem and fix it so that we can feel better. But the truth is that sometimes there's nothing to find.

Or, perhaps there is something to find, but it's already working itself out so there's no need to take a deep dive into figuring it all out. And when you do try to go into elaborate self-study, you feel more stuck rather than the relief you were looking for.

In this episode, Ali and Erica explore these energetic shifts and offer some simple suggestions for getting through them peacefully.

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