We spend so much effort and energy creating todays that look like yesterdays. It's time to live - fresh and new. Take some time to eliminate what doesn't bring you joy and act on those things that do.

SheKings has been an act of love and joy and passion. Just fun (for us anyway).
The season has come to end and we are excited to take our passion to the next level.

When you are living your passion you do not have to take time off.
You don't have to get excited about it
You are living it because it is you!

What is your passion and how can manifest it in your reality?

. . . .

We will be back shortly to offer more of everything!
More inspiration
More personal stories
More beauty tips
More health and wellness
More books
More yoga
More more more.......

In the meantime do you, be inspired, show love and be joyful!

Oh and send us show ideas and questions that you want to hear about in this new season!

Peace

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love):

Email: [email protected]

Ali: http://iamaliduncan.com, FB:/Ali-Duncan-Intuitive-Energetic-Catalyst, IG: @aliduncanintuitive

Erica: http://ericadanielle.com, FB:/ericadanielleovershares, IG @ericadanielleovershares

Our internal patterns create external patterns in our worlds. Patterns in relationships can make us feel as if we are going around in circles. Same experience just with a different person or same experience with the same person on a different day. Life just keeps repeating itself.

Once you notice the patterns that are happening internally and externally then you can begin to change the pattern.

How does one change the pattern of giving up, pushing back, sabotaging and separating from others? Join us as we talk about just that! And if you're ready to take the deep dive, contact Ali and/or Erica for a session!

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love):

Email: [email protected]

Ali: http://iamaliduncan.com, FB:/Ali-Duncan-Intuitive-Energetic-Catalyst, IG: @aliduncanintuitive

Erica: http://ericadanielle.com, FB:/ericadanielleovershares, IG @ericadanielleovershares

You have a relationship with everything and everyone around you.
How you interact with your #food
How you interact with your #car and other drivers
How you interact with your #money
How you interact with your #body
How you interact with your #work and #coworkers
Absolutely everything and everyone is in a relationship with you and you with them.

Relationships build your experiences and play a huge part in how you see yourself and the world around you.

Take notice on your relationships and how they make you feel about yourself.

Join us as we talk about relationships and how they reflect back to us and how they give us opportunities to grow.

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love):

Email: [email protected]

Ali: ht

When we say "I know" after something is pointed out to us, we shut down our ability to expand in that moment.

When we have an open mind and look at people, situations and experiences as if we don't know, then we are open to being shown the unexpected. In those moments, our vision becomes more true. 

"I don't know" can come from a place of ego and defensiveness and that supports the walls that you are creating around you and boxing you in.
When you are boxed in you have the same experiences from your past.

Practice looking at life as new, as if you truly don't know how to get from point A to point B and get excited and trust that the journey will be perfect for your growth and edification. 

Listen in as we talk about finding freedom in not knowing.

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love): 

Email: [email protected]

Ali: http://iamaliduncan.com, FB:/Ali-Duncan-Intuitive-Energetic-Catalyst, IG: @aliduncanintuitive

Erica: http://ericadanielle.com, FB:/ericadanielleovershares, IG @ericadanielleovershares

In this episode, Erica and Ali discuss the ego and help you to recognize some toxic forms of the ego versus some "elevated" experiences. We also get into what it's like to be in an egoless state, a quiet mind place.

In this episode, we mention: 

Rumi: He writes this gorgeous poem that captures Ego Transcendence: 

Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.
When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase “each other”
doesn’t make any sense.
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
where the two worlds touch.
The door is round and open.
Don’t go back to sleep.


Mooji - offers a meditation called "The Invitation." Here is a link to his version: https://www.youtube.com/watch?v=G5_sbzSXs0E

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love): 

Email: [email protected]

Ali: http://iamaliduncan.com, FB:/Ali-Duncan-Intuitive-Energetic-Catalyst, IG: @aliduncanintuitive

Erica: http://ericadanielle.com, FB:/ericadanielleovershares, IG @ericadanielleovershares

What is the ego?
How much of your life does it control?

We are born into this world with a mind that helps us learn and interact in this world. Very soon however, it goes from helping to hurting. The ego, the voice in our head, eventually becomes incessant chatter remarking on the small things and the difficult things the good things and the bad things. 

The problem with the ego is that we listen so intently to it. We believe that it is us and that what it says is important and true. When we live this way, misery is certain. Because the mind is fickle.

fickle /fĭk′əl/ adj.: Characterized by erratic changeableness or instability, especially with regard to affections or attachments; capricious.

Beyond the ego is a truth that is stable, peaceful, and beautiful. We invite you to meet us there with this episode. 

Join us as we take a deeper look at that voice in your head, how to acknowledge it and finally dimish it.

In this episode, we mention the book: 

• The Untethered Soul, Michael A. Singer

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love):

Email: [email protected]

Ali: http://iamaliduncan.com, FB:/Ali-Duncan-Intuitive-Energetic-Catalyst, IG: @aliduncanintuitive

Erica: http://ericadanielle.com, FB:/ericadanielleovershares, IG @ericadanielleovershares

Surrender - what does it even mean? Explore this week with Erica & Ali. 

For episode 13, we combine a few request asking us to share our past, our paths and the tools we have adopted to heal, thrive and to occupy the space of acceptance with guidance on how you can take further steps on your own spiritual path.

In this episode we share how we got in this line of work and some major shifts that we experienced on the way to where we are now. And we mention:

• Mooji: https://www.youtube.com/channel/UCpw2gh99XM6Mwsbksv0feEg

We hope this podcast will help you see how all of our journeys start from the moment we're born. And it is our intention that this episode inspire you to move forward in your own journey knowing that if an attorney and police officer can shift into the peaceful life, you can too!

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love):

Email: [email protected]

Ali: http://iamaliduncan.com, FB:/Ali-Duncan-Intuitive-Energetic-Catalyst, IG: @aliduncanintuitive

Erica: http://ericadanielle.com, FB:/ericadanielleovershares, IG @ericadanielleovershares

This is our third and last episode in our 3 part series of letting go.

Guilt
We've all had it.
We've all succumb to it at one point in our lives.
We've all fed it.
We've all let it run part of our lives and ruin the other part.

The time to stop is now.

Guilt is a motherfucker but it can not come into our world without a invitation.

In this episode we talk about guilt, different situations that triggers it, the feeling around it, and how to work through it and let it go. Yasssss!!!

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love):

Email: [email protected]

Ali: http://iamaliduncan.com, FB:/Ali-Duncan-Intuitive-Energetic-Catalyst, IG: @aliduncanintuitive

Erica: http://ericadanielle.com, FB:/ericadanielleovershares, IG @ericadanielleovershares

Getting something that we didn't ask for can be challenging.

When we are presented with a relationship, a job, a disease in the body, it can feel like a seismic shift beneath us and totally throw us for a loop.

How can we see these happenings as gifts, as guidance in a different direction?

And after expressing our anger our frustration our sadness and our fear and disappointment, how do we move to accept what is, take stock in our next move, then stand in our power?

Join us for this powerful episode on how to accept something that you didn't want.

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Work with us or reach out to us with inquiries, questions....and complaints (which we will likely ignore with love):

Email: [email protected]

Ali: http://iamaliduncan.com, FB:/Ali-Duncan-Intuitive-Energetic-Catalyst, IG: @aliduncanintuitive

Erica: http://ericadanielle.com, FB:/ericadanielleovershares, IG @ericadanielleovershares