In this episode, Erica and Ali discuss the ego and help you to recognize some toxic forms of the ego versus some "elevated" experiences. We also get into what it's like to be in an egoless state, a quiet mind place.

In this episode, we mention: 

Rumi: He writes this gorgeous poem that captures Ego Transcendence: 

Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.
When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase “each other”
doesn’t make any sense.
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
where the two worlds touch.
The door is round and open.
Don’t go back to sleep.


Mooji - offers a meditation called "The Invitation." Here is a link to his version: https://www.youtube.com/watch?v=G5_sbzSXs0E

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