Hey, beautiful souls. This episode is a bit spontaneous—and I think you’ll love it for that reason. I had one of those days where I was thrown completely off, and all I wanted was to feel grounded again. So instead of overthinking it, I turned on the mic and recorded the meditation I needed. It’s simple, powerful, and exactly what I hope you’ll return to whenever you feel scattered, overwhelmed, or just ready to root back into your body. Let’s breathe together.

Timestamps: 1:30 – When spiritual tools feel like lifelines (not luxuries) 3:10 – What happens when the messages you share are actually for you too 5:00 – Let’s drop in together—an invitation to stay, even with a busy brain 6:20 – Begin your grounding practice (yes, right now) 8:00 – Light, cords, and color—letting the imagination lead 10:30 – Feeling your body expand, soften, and vibrate from within 13:00 – Breathe between Earth and sky—existing in pure connection 15:00 – Carrying the magic with you into your day   Follow Summer on Instagram @summer_paradiso_ Join the Soul Inspirit email list https://summerparadiso.myflodesk.com/newsletter Contact Summer Email: [email protected]