Today I wanted to share a bonus episode with you to go over something that will help with what we talked about in Ep2. 

We talked about changing the way you think about yourself and that starts with eliminating negative self talk and replacing it with positive affirmations. In this episode I'm sharing what affirmations are and how you can use them with the concept of mirror work. This is a very powerful concept and if done correctly you can really start to see some true transformation. 

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @shafonnemyers!

Resources mentioned:

• Episode Download: 40 Positive Affirmations 
• Eliminate Negative Self Talk 
• Pretty Pear Life
• Love Yourself Bootcamp