Today I'm sharing a bonus episode with you from an interview I did on my friend Jackie's podcast, PressPlay Lifestyle Inspired Podcast. She provides inspiring content and interview inspiring people that can help us support others who feel buried by stress and feel like they can’t take a breath. She helps them slow down, breathe deeply, and identify small steps so they can experience more joy, resilience and ease. Check out the resources below for links to her Facebook group and her podcast page. 

We chatted about being a plus size bride and how it feels showing up during the planning process, specifically the dress shopping experience. Then we ended with talking about showing up as a plus size woman and the vulnerabilities that come with being visible, whether in your business or even in your life. 

It was a great time, which I'm sure you will be able to see from how much laughing we did. 

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories or profile and tag me, @shafonnemyers!

Resources:

Jackie Schwabe's Facebook Group - www.facebook.com/groups/pressplaylifestyleVIP/
Jackie Schwabe's Podcast - https://anchor.fm/pressplayinspired/episodes
5 Days to Radical Self Love Challenge - https://www.shafonnemyers.com/radical-self-love-challenge-waitlist-thankyou
Pretty Pear Bride (Inspiration for Plus Size Brides) - https://www.prettypearbride.com
Pretty Pear Bride Facebook Group - https://www.shafonnemyers.com/Join-our-free-facebook-group
Link to 10 Steps to Eliminate that Negative Inner Voice and Build Confidence - https://www.shafonnemyers.com/positive-self-talk-report

Welcome to Season 2!! Yay. 

Today I'm sharing a question that I get asked quite often. When I talk to people about self love people are always intrigued and wonder exactly how self love can transform their life. So in this episode, I dive into what self love can really do for you, how it can literally transform your life and open up a whole new world for you.  

And I'm so excited to share my FREE 5 Day Radical Self Love Challenge to unlock the future of your dreams and a life of happiness. I know so many plus size women struggle with being happy exactly where they are and feeling like they have to "do something", like lose weight to be happy and live their best life. But that's not the truth at all and during the challenge, I'll share the 5 missing keys that have been stopping you from radical self love. 

It starts Feb 9th - Feb 13th and you can join in on the fun here: https://prettypearbride.com/qso9

And don't worry if you catch the episode once the challenge has ended. Follow the link and get on the waitlist for the next time I offer it. 

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories or profile and tag me, @shafonnemyers!

Today I wanted to share a few tips that I would have shared to my younger self. So it's all about 3 important tips I would share to myself as a plus size teen or young adult. 

It's so hard being teen or young adult in our society today but it's even harder being a plus size teen or young adult. The shame and self doubt that comes with being a plus size teenage or young adult can be huge and truly hard to navigate. In this episode I share 3 things that I wish someone would have shared with me back then. These are things that can be done immediately to help on the journey of self love and feeling beautiful at a younger age. 

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @shafonnemyers!

Today I'm coming to you from my family reunion in Myrtle Beach. I had a great time but it caused me to really sit back and think about 2 things - slowing down and showing ourselves some grace. 

We as women are taught by society to go, go, go and not get the rest we need. Ladies we have to do better! We have to take our self care days, moments and events seriously.

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @shafonnemyers!

Resources mentioned:

• Eliminate Negative Self Talk 
• Pretty Pear Life
• Love Yourself Bootcamp 

Today I wanted to share a bonus episode with you to go over something that will help with what we talked about in Ep2. 

We talked about changing the way you think about yourself and that starts with eliminating negative self talk and replacing it with positive affirmations. In this episode I'm sharing what affirmations are and how you can use them with the concept of mirror work. This is a very powerful concept and if done correctly you can really start to see some true transformation. 

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @shafonnemyers!

Resources mentioned:

• Episode Download: 40 Positive Affirmations 
• Eliminate Negative Self Talk 
• Pretty Pear Life
• Love Yourself Bootcamp 

Today's episode is all about how to start loving yourself and where to actually start. I get asked all the time about how people can start loving themselves and what is an immediate action item that they can start doing.  We dive into the very first step of the journey of loving yourself and that starts with who you really want to be and starting to think you are that person in your mind. It's all about "Being" who you want to be first, not just doing something and hoping you will change but really transform how you think about yourself in your mind and changing your identity to be that person. 

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @shafonnemyers!

Resources mentioned:

• Episode Download: Who do You want to Be? 
• Eliminate Negative Self Talk 
• Pretty Pear Life
• Love Yourself Bootcamp 

Today is the 1st official episode of Pretty Pear Life: A Curvy and Confident Podcast and I'm so excited. I am sharing my why for starting this podcast and why this is such a huge step for me. 

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @shafonnemyers!

Resources mentioned:

• Eliminate Negative Self Talk 
• Pretty Pear Life VIP List 
• Love Yourself Bootcamp