Today I'm coming to you from my family reunion in Myrtle Beach. I had a great time but it caused me to really sit back and think about 2 things - slowing down and showing ourselves some grace. 

We as women are taught by society to go, go, go and not get the rest we need. Ladies we have to do better! We have to take our self care days, moments and events seriously.

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @shafonnemyers!

Resources mentioned:

• Eliminate Negative Self Talk 
• Pretty Pear Life
• Love Yourself Bootcamp