The Practice Amplifier

Ep 3 Aiming for A Healthier 2025 with Carolyn Krueskamp

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In this episode, we dive into the common struggles many people face when it comes to metabolism, hormone imbalances, and gut health. Our guest, Carolyn Krueskamp, is a Registered Dietitian, Personal Trainer, and holds a Master’s Degree in Nutritional Sciences. With years of personal and professional experience, Carolyn shares insights into overcoming the "all or nothing" mindset and creating a sustainable approach to nutrition and fitness.

What You’ll Learn in This Episode:

  • The truth behind a "sluggish metabolism" and how to address it.
  • Common signs of hormone imbalances and actionable tips to regain balance.
  • The role of gut health in overall wellness and simple ways to improve it.
  • Carolyn's story of struggling with restrictive diets and perfectionism in fitness.
  • Practical steps to break free from the "perfect diet" mentality and embrace a balanced lifestyle.


    • Key Takeaways:

    1. Avoid the Perfection Trap: Learn why striving for perfection in diet and exercise often leads to burnout and how to reframe your mindset for long-term success.
    2. Focus on Sustainability: Discover the importance of building habits that work with your life, not against it.
    3. Listen to Your Body: Understand the signals your body sends about metabolism, hormones, and gut health—and how to respond effectively.
    4. Small Changes, Big Results: Simple, actionable steps to support your metabolism, balance hormones, and improve gut health.


      5. Connect with Carolyn:

      • Website: https://www.nutritionbycarolynk.com/
      • Instagram: https://www.instagram.com/nutritionbycarolynk/
      • Hormone Quiz: https://www.nutritionbycarolynk.com/takethehormonequiz


        • If you’re ready to leave behind restrictive diets and start your journey toward a healthier, happier you, connect with Carolyn Krueskamp. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it!


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        The Practice AmplifierBy EmpowrSoft™ | Joanna Sherrow