In this Podcast, I invite you to get to know your Pelvic Floor muscles and your Pelvis a bit better! We look at Pelvic Floor problems, what can cause them and do a breathing exercise (Pranayama) to help you connect better to your muscles. 💜 WANT TO GET TO KNOW YOUR BODY EVEN BETTER? JOIN THE ESY TRIBE! 💜 www.eatsleepyoga.net www.Facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk